Recipes

Chicken, Shiitake and Bok Choy Soup Recipe

Atkins Chicken, Shiitake and Bok Choy Soup
6.4g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.1g

Protein

7.6g

Fat

2.1g

Fiber

212.9cal

Calories

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INGREDIENTS

  • 3 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 12 oz Mushrooms
  • 3 Tbsp Ginger
  • 4 tbsp Fish Sauce
  • 2 tbsp Soy Sauce (Tamari)
  • 1 tablespoon Sesame Oil
  • 0 1/8 tsp Crushed Red Pepper Flakes
  • 0 3/4 lb Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 1 1/2 cup, cooked, diced Chicken Breast (Skin Not Eaten)
  • 1 tbsp Rice Vinegar
  • 2 medium (4-1/8" long) Scallions or Spring Onions

DIRECTIONS

Use shiitake mushrooms to add great flavor and texture to this soup.
  1. Bring broth, sliced mushrooms and minced ginger to a boil in a large pot. Reduce heat and simmer 3 minutes. 
  2. Add fish sauce, tamari, sesame oil and crushed red pepper flakes; simmer 2 minutes. Add cubed cooked chicken and diced bok choy; simmer 2 minutes until choy is tender. Stir in rice vinegar. Season to taste with salt and pepper. 
  3. Divide soup in bowls; garnish with diced green onions.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

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