Recipes

Keto Chicken-Pesto Salad Recipe

Atkins Keto Chicken-Pesto Salad
1.6g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.6g

Protein

22.2g

Fat

0.5g

Fiber

298.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 0 1/3 cup, chopped Onions
  • 2 cup, cooked, diced Chicken Breast
  • 2 tbsp Parsley
  • 0 1/3 cup Real Mayonnaise
  • 2 tablespoon Pesto Sauce
  • 0 1/4 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Dice the celery and white onion.  Chop the chicken and parsley. 
  2. Combine celery, onion, chicken, parsley, mayonnaise, pesto, salt, and pepper in a bowl. Serve right away with cherry tomatoes or over sliced tomatoes (optional) or refrigerate in an airtight container for up to 3 days.  

Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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