Keto Chicken Cacciatore Recipe
![Atkins Keto Chicken Cacciatore](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/7eaf3546a315295a8baa9a8bfa15876c_b9e79832-646e-4afe-aa24-30fceabc9403.png)
4.7g
Net Carbs
Net Carbs
Prep Time: 25 Minutes
Style:Italian
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Italian
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
43.3g
Protein
21.2g
Fat
1.9g
Fiber
414cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 tablespoon Extra Virgin Olive Oil
-
20 oz Chicken Breast Filet, with skin
-
0 1/2 cup, chopped Onions
-
1 1/2 tsp Garlic
-
2 tsp Rosemary
-
2 fl oz Sauvignon Blanc Wine
-
0 1/2 tsp Salt
-
0 1/4 tsp Crushed Red Pepper Flakes
-
1 1/2 cup Red Pack Whole Peeled Plum Tomatoes
DIRECTIONS
Even though there is wine in this recipe, it is considered a Phase 1 recipe because most of the wine is burned off during cooking.- In a large skillet, heat oil over medium-high heat. Brown 1/2 of the chicken seasoned with salt and black pepper, skin side down to begin then flip, for about 4 minutes per side. Repeat; about 8 minutes per batch. Transfer to a plate.
- Add onion, minced garlic and rosemary to the skillet; cook 4 minutes, until onion is softened. Add wine and bring to a boil, stirring to loosen any browned bits. Add salt and pepper flakes.
- Return chicken, skin side up, and accumulated juices to the skillet. Cook until almost all the wine has evaporated, about 2 minutes. Add tomatoes.
- Cover, reduce heat to low and simmer 30 minutes until chicken is cooked through. Transfer chicken to a serving platter. Boil sauce 2 minutes to thicken.
- To serve, spoon sauce over chicken.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.