Keto Chicken Breasts with Tarragon Cream Sauce Recipe
0.9g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.1g
Protein
26.7g
Fat
0g
Fiber
393.5cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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32 oz, raw (yield after cooking, bone removed) Chicken Breast
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1 tablespoon Unsalted Butter Stick
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1 tbsp Canola Vegetable Oil
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0 1/2 cup Heavy Cream
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1 tbsp Dijon Mustard
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0 3/4 tsp dried tarragon, leaves
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0 1/8 tsp Salt
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0 1/8 tsp Black Pepper
DIRECTIONS
- Sprinkle chicken with salt and pepper. In a large skillet over medium heat, melt butter with oil. Brown chicken breasts on both sides. Reduce heat and cook, covered, 15 minutes, just until chicken is cooked through.
- Transfer chicken to a serving platter; tent with foil to keep warm. Add cream to skillet; scraping up brown bits.
- Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly.
- Season to taste with salt and freshly ground black pepper.
- Pour sauce over chicken. Serve immediately.
Cooking Tip
Salting chicken at least 6 hours or up to 24 hours in advance of cooking will improve the flavor and juiciness.