Keto Chicken and Green Chili Tots Recipe
![Atkins Keto Chicken and Green Chili Tots](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/eab85bf9a0a1954cb38cbe4a0a7d5edc_3f44532b-50ae-43c8-a5db-32a3a4d1f877.jpg)
0.7g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Mexican
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.1g
Protein
16.2g
Fat
0.4g
Fiber
270cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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19 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
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0 1/3 cup, shredded Cheddar Cheese
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0 1/3 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
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0 3/8 cup Green Chili Peppers, canned
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1 each Egg
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0 1/4 tsp Salt
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0 1/4 tsp Black Pepper, ground
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85 1/24 gram(s) pork rinds, Mac's Salt & Pepper Pork Skins 1/2 oz
DIRECTIONS
- Preheat air fryer to 400°.
- Dice chicken. In a large bowl combine chicken, cheese, cauliflower rice, green chili, egg, salt, and pepper. Mix until well combined and coated.
- In a medium bowl, crush the pork rinds into a sand like texture. Measure out about 1/8 cup of the chicken mixture and use your hands to form into a loose ball. Gently roll in the crushed pork rinds to coat. Repeat until all chicken mixture is used, making about 20 tots for 4 servings of the recipe.
- Cook in the air fryer, in batches if needed, for 8 minutes, or to an internal temperature of 165°. Serve with a dipping sauce if desired. One serving is four tots.
Cooking Tip