Recipes

Chef Salad of Chicken, Bacon, Tomato, Avocado and Cheese Recipe

Atkins Chef Salad of Chicken, Bacon, Tomato, Avocado and Cheese
3.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.2g

Protein

32.3g

Fat

7.3g

Fiber

469cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 medium slice (yield after cooking) Bacon
  • 6 oz raw Chicken Breast
  • 0 1/2 medium whole (2-3/5" dia) Red Tomatoes
  • 0 1/2 each California Avocados
  • 1 cup Spring Mix Salad
  • 0 1/4 cup, diced Monterey Jack Cheese

DIRECTIONS

  1. Cook bacon and lay on paper towel to absorb excess fat.
  2. Poach chicken in 1-inch of water in a skillet over medium heat until it is no longer pink in the center, about 8 minutes. Cool and chop into bite-size pieces. Season to taste with salt and freshly ground black pepper.
  3. Dice tomato and slice avocado.  Assemble greens, bacon, chicken, tomato, avocado and cheese.
  4. Toss with low-carb dressing of your choice and adjust seasonings as necessary.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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