Recipes

Keto Cheddar Omelet with Avocado and Salsa Recipe

Atkins Keto Cheddar Omelet with Avocado and Salsa
4.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.8g

Protein

37.2g

Fat

6.3g

Fiber

455.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 2 large Egg (Whole)
  • 1 oz Cheddar Cheese
  • 0 1/2 fruit without skin and seeds California Avocados
  • 1 oz Salsa

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium high heat.  Add slightly beaten eggs to skillet.  Cook 3 minutes, flip over, cook other side for 2 minutes.    
  2. Add shredded Cheddar and avocado to half of the omelet.  Flip other half over top.  Cook an additional 1-2 minutes to melt cheese. 
  3. Top with salsa and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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