Recipes

Cauliflower and Onion Mash with Cheddar Recipe

Atkins Cauliflower and Onion Mash with Cheddar
4.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.3g

Protein

13.9g

Fat

1.7g

Fiber

178.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Cauliflower
  • 1 tsp Extra Virgin Olive Oil
  • 3 tbsp chopped Onions
  • 0 1/4 cup, shredded Cheddar Cheese

DIRECTIONS


  1. Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
  2. Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
  3. Add onions to mashed cauliflower and top with cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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