Cantaloupe, Strawberry and Green Tea Soup Recipe
7.5g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.9g
Protein
0.3g
Fat
1.6g
Fiber
37.8cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 1/2 cup, balls Cantaloupe (Muskmelon)
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10 medium (1-1/4" dia) Strawberries
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8 small (1" dia) Strawberries
-
4 fl oz Green Tea
-
0 4/24 oz Peppermint (Mint)
DIRECTIONS
- In a blender, purée cantaloupe and strawberries. With blender running, add cold tea through feed tube and process until smooth. Evenly divide soup in shallow bowls.
- Add 2 blackberries or strawberries in center of each bowl and place mint sprig between the berries for garnish.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.