Keto Cajun Pork Chops Recipe
0.8g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.2g
Protein
17.5g
Fat
0.9g
Fiber
277cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tbsp Paprika
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0 1/2 tsp Cumin
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0 1/2 tsp Sage (Ground)
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0 1/2 tsp Black Pepper
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0 1/2 tsp Garlic Powder
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0 1/2 tsp Red or Cayenne Pepper
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24 oz raw bone-in Pork Chop
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0 1/2 tablespoon Unsalted Butter Stick
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0 1/2 tbsp Canola Vegetable Oil
DIRECTIONS
- Combine paprika, cumin, sage, black pepper, garlic powder and cayenne on a plate. Season chops with salt then coat with the seasoning mixture on both sides.
- Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 - 9 minutes, turning once halfway through cooking time.
Cooking Tip
These pork chops are great on the grill, too!