Recipes

Brussels Sprouts with Lemon and Parmesan Recipe

Atkins Brussels Sprouts with Lemon and Parmesan
3.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.2g

Protein

2.8g

Fat

2.2g

Fiber

53.7cal

Calories

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INGREDIENTS

  • 1 tablespoon Olive Oil
  • 1 lb Brussels Sprouts
  • 1 tbsp Fresh Lemon Juice
  • 1 oz Parmesan Cheese (Hard)

DIRECTIONS

  1. Heat oil in a large skillet over medium-high heat.  Add Brussels sprouts, season with salt and freshly ground black pepper, and saute until browned; about 5-8 minutes.
  2. Add 1/3 cup water and 1 tsp lemon zest (optional).  Continue to cook until the water has cooked off and the sprouts are tender; about 5 minutes.
  3. Toss with 1 tbsp lemon juice, place in a serving bowl and top with shaved Parmesan.

Cooking Tip

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