Recipes

Blueberry, Maple and Pecan Smoothie Recipe

Atkins Blueberry, Maple and Pecan Smoothie
9.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.6g

Protein

15.3g

Fat

3.3g

Fiber

281.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Blueberries, fresh
  • 10 each Pecan Halves, raw
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 1 tbsp Maple Syrup (sugar-free)
  • 1 Tbsp Lemon Juice

DIRECTIONS

Blend all ingredients except ice until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
 

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.

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