Recipes

Keto Beef Burger with Feta and Tomato Recipe

Atkins Keto Beef Burger with Feta and Tomato
1.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.2g

Protein

24.7g

Fat

0.4g

Fiber

318.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 lb raw ground beef, 20% fat
  • 0 1/2 cup fresh baby spinach
  • 0 1/4 cup fresh scallions, tops & bulb
  • 0 1/4 cup fresh tomatoes
  • 0 1/4 cup feta cheese, crumbled
  • 0 1/2 tsp dried dill weed
  • 0 1/2 tsp table salt
  • 0 1/2 tsp black pepper, ground

DIRECTIONS

  1. In a medium bowl combine ground beef, thinly sliced scallion, finely chopped spinach, diced tomato, crumbled feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4 patties.
  2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.


Optional: Serve wrapped in a lettuce leaf with a slice of tomato for an additional 0.9 g net carbs

Cooking Tip

Melting cheese inside this naturally keto and low carb burger gives a different texture than melting on top like a traditional cheeseburger.

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