Recipes

Basic Custard Ice Cream Recipe

Atkins Basic Custard Ice Cream
4.8g
Net Carbs
Prep Time: 260 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.6g

Protein

35.3g

Fat

0g

Fiber

345.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 cup Heavy Cream
  • 3 large Egg Yolk
  • 1 large Egg (Whole)
  • 0 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/8 tsp Salt
  • 0 1/2 tsp Vanilla Extract

DIRECTIONS

  1. In a heavy bottom medium saucepan over medium heat, warm cream until bubbles form just around the edge of the pan. 
  2. In a medium heat-resistant bowl, whisk together yolks, eggs, sugar substitute and salt. While constantly whisking the egg mixture, add hot cream in a thin steam until incorporated. 
  3. Pour the mixture back into the pan, place over medium-low heat and cook, stirring constantly, just until the mixture thickens enough to coat the back of a spoon, 1 to 2 minutes.
  4. Immediately remove from the heat and pour into a clean bowl. Stir in vanilla. Cover the surface of the custard with plastic wrap and refrigerate until well chilled, about 4 hours. 
  5. Freeze according to the directions for your ice cream maker.

Cooking Tip

Atkins Treats make great ice cream toppings, like chocolate covered almonds or crumbled peanut butter cup (just pay attention to net carbs whenever you add ingredients).

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