Recipes

Keto Baked Eggplant Puree Recipe

Atkins Keto Baked Eggplant Puree
1.5g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.6g

Protein

20.4g

Fat

2g

Fiber

193.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 lb Eggplant
  • 0 3/4 cup Extra Virgin Olive Oil
  • 2 tsp Garlic
  • 1 tbsp Parsley
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Preheat oven to 425°F.
  2. Cut the eggplant on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 minutes.
  3. Peel eggplant and coarsely chop (or briefly pulse in a food processor or blender) and place in a medium bowl. Mix in oil, minced garlic and chopped parsley. Add salt and pepper to taste.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

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