Recipes

Atkins Mini Muffins Recipe

Atkins Atkins Mini Muffins
1.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.9g

Protein

4.1g

Fat

0.5g

Fiber

55cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 Atkins Soy-Free Flour Mix
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/3 cup Sucralose Based Sweetener (Sugar Substitute)
  • 2 tablespoon Unsalted Butter Stick
  • 1 cup Sour Cream (Cultured)
  • 2 large Egg (Whole)

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 1/2 cups.


  1. Preheat oven to 350°F.
  2. In a large bowl, combine flour mix, sucralose, and baking powder. Add sour cream, eggs and melted butter, and mix thoroughly with a spoon or spatula.
  3. Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).
  4. Spoon 1 rounded tablespoon batter into each mini muffin well and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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