Recipes

Atkins Ketchup Recipe

Atkins Atkins Ketchup
2.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 33 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.6g

Protein

0.1g

Fat

0.6g

Fiber

12.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 Tbsp canned tomato paste, 6 oz, unsalted
  • 0 1/2 cup canned tomato puree
  • 0 3/4 cup tap water
  • 2 tbsp allulose, liquid sweetener
  • 2 tbsp Swerve sweetener, brown
  • 2 Tbsp vinegar
  • 1 tsp table salt
  • 0 3/4 tsp onion powder
  • 0 1/2 tsp garlic powder
  • 0 1/8 tsp cloves, ground
  • 0 1/8 tsp yellow mustard seeds, ground

DIRECTIONS

  1. In a medium saucepan, whisk all ingredients together. Place over medium heat and bring to a simmer. Reduce heat to low, place a lid on slightly askew so that steam can escape. Simmer, stirring occasionally, until thickened and the flavors meld, about 30 minutes.
  2. Scrape into a blender with a corner open to allow heat to vent and blend on high. Pour into a container and refrigerate for up to 5 days. Each serving is 2 tablespoons ketchup. 

Cooking Tip

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