Recipes

Atkins Pizza with Sausage, Bell Peppers and Onions Recipe

Atkins Atkins Pizza with Sausage, Bell Peppers and Onions
7.9g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.5g

Protein

15g

Fat

3.4g

Fiber

241.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Atkins Soy-Free Flour Mix
  • 1 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/2 tsp Salt
  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil
  • 0 1/2 cup Tomato Sauce
  • 1 cup, shredded Whole Milk Mozzarella Cheese
  • 1 link (5" long) Italian Sausage
  • 0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 small Red Onions

DIRECTIONS

 

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. You will need 2 cups.

  1. Preheat oven to 425°F.
  2. Blend together baking mix, baking powder, salt and sugar substitute in a large mixing bowl.
  3. Add water and olive oil, using a spoon or spatula to combine into a wet dough. 
  4. Scrape dough onto a pizza pan and use wet fingers or a wet silicone spatula to spread into an even layer.
  5. Bake the crust for 10 minutes and remove from oven.
  6. Spread tomato sauce evenly over the pizza. Sprinkle with mozzarella and top with sausage rounds, green and red bell pepper slices and onions. Sprinkle with salt and pepper to taste.
  7. Return to the oven and continue baking for 10-15 minutes. Cut into 8 slices.

 

 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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