Recipes

Almond Raspberry Smoothie Recipe

Atkins Almond Raspberry Smoothie
11.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.3g

Protein

20.2g

Fat

6.6g

Fiber

309.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup plain greek yogurt, whole milk
  • 0 1/2 cup almond milk, unsweetened
  • 0 1/2 cup fresh raspberries
  • 0 1/4 cup dried almonds, blanched, sliced

DIRECTIONS

Feel free to come up with your own combination of other berries and nuts for this protein-packed smoothie. If you use frozen raspberries, make sure they contain no added sugar.


Combine the yogurt, raspberries, almonds and almond milk in a blender and purée until smooth and creamy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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