Recipes

Almond-Pineapple Smoothie Recipe

Atkins Almond-Pineapple Smoothie
16.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.7g

Protein

17.3g

Fat

3.9g

Fiber

275.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup (8 fl oz) Plain Yogurt (Whole Milk)
  • 2 1/2 oz Pineapple
  • 20 each whole Blanched & Slivered Almonds
  • 0 1/2 cup Pure Almond Milk - Unsweetened Original

DIRECTIONS

Feel free to substitute other fruits or nuts for the pineapple and/or almonds (about 20 whole almonds, 3 Tbsp slivered). Be sure to use fresh pineapple in this smoothie. Canned pineapple is swimming in sugar.

Combine the yogurt, pineapple, almonds and almond milk in a blender and purée until smooth and creamy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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