Recipes

Air Fryer Low Carb Mushroom Roll-Ups Recipe

Atkins Air Fryer Low Carb Mushroom Roll-Ups
3g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 23 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.5g

Protein

11.4g

Fat

7.6g

Fiber

136.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 1/2 Tbsp olive oil
  • 2 Tbsp fresh scallions, tops & bulb, chopped
  • 0 1/2 tsp fresh garlic
  • 4 oz fresh portobello mushrooms
  • 4 oz fresh crimini mushrooms
  • 2 tsp italian seasoning blend
  • 0 1/2 tsp red chili peppers, crushed flakes
  • 0 1/2 tsp table salt
  • 0 1/2 tsp black pepper, ground
  • 6 oz cream cheese
  • 6 Tbsp parmesan cheese, grated
  • 12 tortilla zero net carb tortillas, original Mission
  • 1 1/4 cup marinara sauce

DIRECTIONS

  1. In a large skillet over medium heat, warm 1 tablespoon olive oil. Sauté chopped scallions for 2 minutes, add minced or pressed garlic, sautéing until fragrant, another 30 seconds. Add diced mushrooms, sprinkle with Italian seasoning, salt, crushed red pepper, and pepper. Sauté until any liquid the mushrooms release is evaporated, and the mushrooms are browned, about 5 minutes. Remove from heat and set aside.
  2. In a medium bowl, combine cream cheese and parmesan cheese with a fork until well combined. Scrape in the cooked mushrooms and fold together until evenly combined.
  3. Heat air fryer to 390°F.
  4. On baking sheets, lay out tortillas. Lightly brush both sides or each tortilla with remaining olive oil, place 2 scant tablespoons mushroom filling slightly off center on each tortilla, roll up and use toothpicks to hold closed. Air fry in a single layer, seam side down, for 5-6 minutes, until ends are browned and filling is melted. Repeat for all filled tortillas. Place cooked roll-ups on a platter and once cool to touch, remove toothpicks, and serve with warmed marinara sauce for dipping. One roll-up with 2 tablespoons marinara for dipping is one serving. 

Cooking Tip

Air fryer appetizers are a healthier option with lower temperatures and less oil than a deep fryer. These low carb roll-ups use a light coating of olive oil to crisp up zero net carb tortillas in the air fryer. We love the savory, cheesy mushroom filling in these, but you can make this recipe your own by swapping in an alternative high fiber vegetable. Just be sure to track any net carb differences in any swap you make. 

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