Keto Breakfasts
Keto Crustless Broccoli Quiche
Net Carbs: 6.8 g
Perfectly cooked broccoli is coated in creamy eggs and savory cheese in this quick to prep quiche that can be shared or portioned for easy mornings.
Keto Double Chocolate Express Smoothie
Net Carbs: 5.1 g
Packed with protein, this quick smoothie adds a coffee boost to get your morning started on the right foot—with chocolate!
Keto Cheesy Bacon Cloud Muffin
Net Carbs: 2.7 g
Cooked bacon adds the perfect savory note to this simple and quick breakfast. A mug and a microwave are all that’s needed to make this cloud muffin all yours!
Keto French Toast
Net Carbs: 2.4 g
Use homemade keto bread, or one from the grocery in this simple and delicious recipe packed with protein. Ready in about 10 minutes, this is a breakfast that folks come back to again and again.
Keto Zucchini Bread Muffins
Net Carbs: 2.4 g
A combination of the best of a high-fiber muffin and the sweet, tenderness of zucchini bread, these muffins are the perfect start to the day, or a tasty snack.
Keto Lunch
Keto Canned Tuna and Artichoke Salad
Net Carbs: 6.7 g
Marinated artichoke hearts bring the flavor in this four ingredient, five minute recipe prefect for days when you don’t have much time to stop for lunch. Nourishing and satisfying, this recipe is sure to become a favorite.
Keto Summer Chicken Salad
Net Carbs: 4.6 g
Use a rotisserie chicken to pull together this quick and delicious salad that features bok choy and carrot with peanut, sesame and rice vinegar flavors for a craveable lunch.
Keto Smoky Tuna Tomato
Net Carbs: 2.3 g
Canned chipotle peppers in adobo sauce are the star in this easy stuffed tomatoes recipe. Protein packed tuna has never been so delicious!
Keto Chicken Salad
Net Carbs: 0.5 g
As versatile as it is delicious, this simple chicken salad can be served in lettuce leaves, bell pepper halves, between two pieces of keto bread, or on its own. Five ingredients come together in 10 minutes for a satisfying lunch.
Keto Turkey Taco Bowl
Net Carbs: 6.7 g
Packed with high fiber veggies, this filling taco bowl has all the flavor without all the carbs. Whipped up in just 20 minutes, this is a great meal for busy weeknights!
Keto Marvelous Snacks
Keto Mushroom Nuggets
Net Carbs: 3.7 g
Nuggets aren’t just for kids, or just for chicken either! These vegetarian friendly keto nuggets have the enticing flavor of stuffed mushrooms with the meaty texture and crunch of your favorite nugget. Feel good about eating these keto friendly, veggie packed finger foods.
Keto Golden Milk Protein Bites
Net Carbs: 2.3 g
These tasty snack balls combine plant-based protein from nuts and seeds with flavorful golden milk spices for a special combination. Wrapping a piece of Atkins Vanilla Macadamia Nut Soft Baked Energy Bar in soft and spicy snack bite dough gives a layered texture effect that delights.
Keto Sausage Balls
Net Carbs: 1.2 g
Fluffy biscuit balls with sausage and cheese? Yes please! This simple recipe is a finger food hit that will have people coming back for seconds.
Keto Flaming Chicken Wings
Net Carbs: 1.1 g
Hot and spicy chicken wings are a favorite sport watching snack, and these are crunchy, spicy and low carb! Atkins Chipotle BBQ Protein Chips create a coating full of flavor, and cook in an air fryer for chicken wing perfection.
Keto Bloody Mary Deviled Eggs
Net Carbs: 0.5 g
Deviled eggs are a mainstay of low carb and keto recipes, and this twist on the favorite is a fun option! Everyone has their favorite version of a Bloody Mary, and this recipe is a great opportunity to modify with extra hot sauce, a dash of horseradish, or reducing the Old Bay for less celery flavor. Use this recipe as a canvas to create your own Bloody Mary masterpiece!
Keto Nourishing Dinner Mains
Keto One Pot Garlic Chicken with Parmesan Cauliflower Rice
Net Carbs: 6 g
A one pot dinner that packs the flavor in, while also packing in veggies, but without a stack of dishes? Yes please!
Keto Marry Me Chicken
Net Carbs: 5.6 g
A one-pot, weeknight chicken dinner that feels like a special occasion? Yes please! This main dish has a gourmet result with minimal effort, and is amazing served with zucchini noodles, cauliflower rice, or mashed cauliflower. Yes- we will marry this chicken!
Keto Sesame Chicken
Net Carbs: 3.8 g
Crispy chicken pieces are swathed in savory-sweet sesame sauce for an amazingly close, keto take on a takeout favorite.
Keto Steaks with Green Onion and Caper Sauce
Net Carbs: 0.8 g
Green onions, capers, and parsley combine for a savory sauce that brings out the best in broiled rib eye steak. Combine with any of the keto sides below for a nourishing and satisfying meal.
Keto Grilled Chicken Chimichurri
Net Carbs: 1.8 g
Herby and fresh chimichurri sauce serves as both a marinade and a serving sauce with easy grilled chicken breast.
Keto Nutritious Sides
Keto Fresh Broccoli Salad
Net Carbs: 4.4 g
Once the weather starts to warm, savory and rich fresh broccoli salad is sure to return to your menu! With bacon and a simple mayonnaise dressing, this recipe comes together quickly and always deliciously.
Keto Cauliflower Risotto
Net Carbs: 2.8 g
One of the most viewed and most loved recipes on our website, simple ingredients come together quickly for a savory, rich side dish you will make again and again.
Keto Creamed Spinach Gratin
Net Carbs: 2.7 g
Gratins are a cozy, comforting side dish, and this keto friendly version tops delicious, creamed spinach with extra cheese for a delightful dish that will have everyone asking for the recipe.
Keto Herbed Hemp Pilaf
Net Carbs: 1.7 g
Savory shallot and garlic flavor hemp hearts in a keto friendly pilaf approximation. Hemp hearts are high in fiber and low in net carbs, with a chewy small grain texture that stars in this quick keto side.
Keto Zucchini Ribbons with Lemon and Parmesan
Net Carbs: 2.7 g
This incredibly simple side dish dresses ribboned fresh zucchini with lemon and parmesan cheese for the quintessential lemony pasta experience without the excessive carbs!
Keto Satisfying Desserts
Keto Cinnamon Pecan Donuts with Maple Glaze
Net Carbs: 2.4 g
These baked donuts combine iconic fall flavors cinnamon, pecan, and maple for a sweet treat that hits all the cake donut marks! With just enough texture from chopped pecans and a sweet maple glaze, you will be glad that each donut has only 2.4 grams net carbs.
Keto Cranberry, White Chocolate, Macadamia Nut Cookies
Net Carbs: 2.4 g
Tart, sweet, soft cookies are the perfect addition to your Holiday cookie table. Enjoy including these gluten free, keto friendly cookies at your next celebration, or movie night!
Keto Mason Jar Ice Cream
Net Carbs: 1.6 g
With a wide mouth, freezer safe jar and an Atkins Dark Chocolate Royale Shake, this very simple keto friendly ice cream just needs some vigorous shaking and time in the freezer to become your next favorite dessert.
Keto Chocolate Caramel Pretzel Cookie Bars
Net Carbs: 1.5 g
Easy cookie bars make a tasty treat that people will thank you for sharing. The mildly sweet cookie bar is the perfect base for rich chocolate and Atkins Chocolate Caramel Pretzel Bar.
Keto Chocolate Covered Bacon
Net Carbs: 1.1 g
Sweet and salty take on a rich edge with this crunchy Atkins Endulge Crunchalicious Bar chocolate covered bacon. Great for sharing, spread the love with these delicious bites of savory with just enough sweet to keep you coming back for more.
Homemade Keto Marshmallows
Net Carbs: 0.1 g
Homemade Keto Marshmallows are a wonderful treat to make any time of year! As a topping for sugar free hot cocoa, or to toast over a campfire, these fun little treats are remarkably easy and make a wonderful gift.
