Mediterranean Mains
Keto Mediterranean “Add an Egg” Scramble
Net Carbs: 5.9 g
You can’t get any better than this recipe for meal prepping breakfasts! This hot breakfast is a delicious and nutritious way to get your day started on the right foot with high quality protein, hearty veggies and delicious cheese.
Mediterranean Pizza
Net Carbs: 6.2 g
Top our homemade almond flour pizza crust with Italian sausage, veggies and goat cheese for a colorful and delicious end to your pizza cravings!
Low Carb Mediterranean Canned Tuna and Cucumber Salad
Net Carbs: 8.0 g
Fresh lemon and garlic dressing pulls together briny canned tuna, and crispy vegetables for a no-lettuce salad that will become a staple for healthy lunches.
Mediterranean Salad with Rotisserie Chicken
Net Carbs: 9.8 g
This easy salad uses rotisserie chicken as an accessible protein along with briny olives, feta, and crisp fresh veggies. Creamy tahini dressing brings all the flavors together for a craveable salad.
Slow Cooker Mediterranean Turkey Sausage Stew
Net Carbs: 10.6 g
Soups and stews like this one are the perfect comfort food for colder weather. Packed with veggies, the Italian flavor profile of this stew and the ease of a dump and go, slow cooker stew will have you coming back to this recipe!
Atkins Mediterranean Bowl
Net Carbs: 11.4 g
Creamy hummus, yogurt sauce and flavorful grilled chicken thighs are the stars of this veggie packed, low carb cauliflower rice bowl.
Low Carb Mediterranean Healthy Harvest Bowl
Net Carbs: 11.8 g
A savory grain bowl with pesto and a jammy boiled egg makes a tasty and satisfying breakfast or lunch. The added nuts and seeds create an amazing grainy texture for this vegetarian friendly, low carb bowl.
Low Carb Mediterranean Chicken Sheet Pan
Net Carbs: 7.3 g
Feta cheese and kalamata olives bring briny deliciousness to this vegetable packed low carb sheet pan recipe. All the fiber rich vegetables and tender chicken thighs make for a satisfying meal that will win your family over!
Salmon Puttanesca Sheet Pan
Net Carbs: 8.8 g
Tender, flakey salmon is roasted with fiber rich garden vegetables for an easy one pan dinner that has all your favorite Mediterranean flavors.
Mediterranean Sides
Mediterranean Cauliflower Rice with Olives
Net Carbs: 6.0 g
Quick pickled red onion, green olives and tahini dressing transform simple cauliflower rice into a flavorful, warm side dish that goes well with chicken, fish or lamb.
Low Carb Mediterranean Eggplant Salad
Net Carbs: 6.2 g
A simple salad of spinach, cherry tomatoes, roasted peppers and fresh mozzarella is dressed up with crispy, air fried eggplant cubes and pesto vinaigrette for a memorable salad.
Mediterranean Vegetable and Egg Salad
Net Carbs: 9.9 g
This upgraded egg salad perfectly balances briny olives, capers, and marinated artichoke hearts with creamy hard boiled eggs, crispy lettuce and a simple vinaigrette. With so many textures, this savory salad is sure to become a lunchtime favorite!
Mediterranean Zucchini Noodles with Eggplant
Net Carbs: 11.5 g
Crispy breaded eggplant cubes, cooked in the air fryer, are nestled into zucchini noodles with a savory sun-dried tomato, olive, and white wine sauce for a pasta-like experience that is fancy enough to serve guests.
Mediterranean Salad with Hearts of Palm
Net Carbs: 5.6 g
This no lettuce salad is chock full of summer flavors with sweet tomatoes, crisp cucumber, and tangy hearts of palm. Feta cheese and fresh basil bring briny freshness to this chop-and-go side that perfectly complements any grilled main.
Mediterranean Grilled Stuffed Portobello Mushrooms
Net Carbs: 8.1 g
Grilled portobello mushrooms make the perfect container for grilled tomatoes, roasted peppers and feta cheese in this delightful, vegetarian friendly side.
