Flavors from around the world
Tortilla Soup
Net Carbs: 7.8 g
Traditional red tortilla soup gets a low carb twist in this flavorful soup recipe. Add a side of Atkins Nacho Cheese Protein Chips for a crunchy pop!
French Onion Soup
Net Carbs: 8.6 g
This rich, classically flavored soup uses slowly cooked caramelized onions to build deep flavor that is worth every moment in the kitchen. You can absolutely use store bought keto bread that has 3 or fewer net carbs per slice to make this soup a little less time intensive.
Creamy Chicken Taco Soup with Nacho Chips
Net Carbs: 9.0 g
Combine all your favorite taco flavors in this comforting, creamy soup. Then top with crispy Atkins Nacho Cheese Protein Chips for the perfect crunch!
Indian Butter Chicken Inspired Stew
Net Carbs: 9.7 g
Savory butter chicken takes a turn toward soup in this low carb recipe that highlights the traditional Indian flavors of ginger and garam masala. This fantastic main course soup uses cauliflower for a filling texture that really satisfies.
Easy Italian Rotisserie Chicken Soup
Net Carbs: 10.5 g
This vegetable rich soup uses rotisserie chicken for a recipe that could not be easier. The richness of parmesan cheese and freshness of parsley top each bowl for the perfect finishing touch.
Low Carb Baked Feta and Tomato Soup
Net Carbs: 10.7 g
Low carb lifestyles don’t need to miss out on the tasty baked feta trend with this creamy, savory soup. Nothing warms your belly better than a bowl of tangy, creamy tomato soup on a cold day!
Instant pot & slow cooker recipes
Slow Cooker Faux Loaded Potato Soup
Net Carbs: 6.6 g
Missing the comfort of potato soup? Try this cauliflower and celery root based alternative that gives all the texture of potato soup, with a fraction of the net carbs. The toppings take this the rest of the way to loaded baked potato flavor!
Low Carb Chicken, Spinach-Artichoke Soup
Net Carbs: 7.5 g
If you love spinach-artichoke dip, try this slow cooker soup that combines all those flavors with a protein boost from chicken. This main course soup is a great make-ahead lunch!
Slow Cooker Pork Verde Soup
Net Carbs: 8.7 g
This thick, slow cooker main course soup is both comforting and filled with nourishing vegetables! The toppings add fabulous flavors, and adding a shake or two of hot sauce is never discouraged.
Slow Cooker Vegetable Soup
Net Carbs: 9.8 g
Deeply flavorful, this Italian style vegetable soup is a terrific vegetable side that will keep you warm all winter long. Serve with your favorite Italian style protein main for a complete meal.
Instant Pot Low Carb Turkey Chili
Net Carbs: 10.9 g
Beans are a defining texture in chili, but this low carb version uses turnip to mimic the texture, without all the carbs or affecting the flavor. Perfect to share while watching the big game, or to batch cook and eat through the week, all your favorite chili flavors shine through in this healthier chili recipe.
Quick and easy
Keto Creamy Lemon Spinach Chicken Soup
Net Carbs: 3.4 g
This 5-ingredient soup comes together in 15 minutes for a delicious main course that will leave you satisfied! Great for a quick weeknight meal, or make a large batch and portion for weekday lunches that will keep you on track.
Keto Two Step Salsa Chili
Net Carbs: 4.6 g
This 8 ingredient, no-bean, beef chili uses jarred salsa as a flavor booster in this easy recipe. A slow simmer ensures tender beef, with all the flavor and texture you could want in chili.
Quick Keto Seafood Chowder
Net Carbs: 6.5 g
This tasty chowder uses quick cooking shrimp with canned crab and clams to come together in just 30 minutes!
Rich stews & creamy soups
Creamy Mushroom Soup
Net Carbs: 5.2 g
This savory mushroom soup is the definition of comfort food, delightfully filling while contributing 3.2g net carbs toward foundational vegetables!
Keto Roast Chicken and Sage Bisque
Net Carbs: 5.3 g
With bacon creating the base flavor, and cauliflower creating delightfully creamy texture, this warming, rich appetizer soup delights! Fresh sage adds a depth of flavor you won’t forget.
Keto Turkey and Mushroom Chowder
Net Carbs: 5.4 g
This post-thanksgiving soup uses turkey bones to build a flavorful broth. With mushrooms, celery, and onion along with barley and leftover turkey meat, this warming, thick chowder hits the post-thanksgiving spot!
Burgundy Beef Stew
Net Carbs: 8.3 g
Traditional slow cooking beef bourguignon gets a low carb makeover with low carb flour mix, and a focus on mushrooms. The depth of savory flavors explode in each bite!
Lamb and Vegetable Stew
Net Carbs: 9.4 g
The rich flavor of lamb shines through in this veggie packed, Italian style stew.
Butternut Squash Soup
Net Carbs: 12.2 g
Butternut squash soup gets a low carb makeover by using a combination of butternut and yellow summer squash. This vegetable side soup is a perfect warm up for every cold day!
Pork and Vegetable Stew Italiano
Net Carbs: 12.4 g
Lightly dredged pork roast creates a depth of flavor and texture that sets this vegetable rich stew recipe apart from the rest!
