Atkins Frozen Food & Meals

Ham & Cheese Omelet

4g
Net Carbs

Real eggs with diced ham and a blend of two cheeses

  • 16g
    Protein
  • 1g
    Sugar
  • g
    Fiber
  • 210
    Calories

per serving

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×
×
4 g
Net Carbs

Atkins Products

  • Atkins Bars

    Providing protein, fiber and the taste you love; Atkins Bars are a delicious, convenient and nutritious way to stay satisfied until your next meal.

    View All »

    Shop Now »

  • Atkins Cookies

    They’re a deliciously satisfying snack without a ton of sugar and they’re keto friendly*, good source of fiber* and everything you love about a cookie.

    View All »

    Shop Now »

  • Atkins Frozen Food & Meals

    Enjoy delicious Atkins frozen dinners, lunches, and breakfasts in minutes without cooking or compromising your low carb lifestyle.

    View All »
  • Atkins Keto Treats

    Atkins Keto Snacks are the great new way to do Keto.

    View All »

    Shop Now »

  • Atkins Protein Chips

    The satisfying crunch and salty taste of a chip, without a ton of net carbs.

    View All »

    Shop Now »

  • Atkins Shakes

    Filled with calcium and important vitamins and minerals, rich and creamy Atkins Shakes will keep you satisfied throughout your day.

    View All »

    Shop Now »

  • Atkins Treats

    Satisfy your sweet cravings without all of that sugar. Take your pick from a variety of indulgent Atkins Treats

    View All »

    Shop Now »

Register with Atkins® today for the necessities you need to achieve your optimal weight. Learn more about our low carb recipesdiet tools and resources that help keep you on track.