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14 Tips for a Low Carb Holiday
Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition goals this time of year is Read More
How To Make Low Carb Crockpot Meals this Winter
Less time spent cooking this winter means more time to yourself. One of the easiest and fastest ways to get a meal on the table while staying healthy is also one of the most delicious: using your slow cooker. Slow-cooked meals are full of hearty flavors and are the perfect way to make sure you’re Read More
Low Carb Cookies for The Holidays
It can be challenging to maintain a healthy lifestyle during the holidays. Between holiday parties, family get-togethers, and sweet gifts from friends, the holiday season is full of tempting treats that aren’t always friendly to a low carb diet. But you don’t have to avoid cookies entirely during the holidays! Baking with the healthier low Read More
A Low Carb Thanksgiving Dinner Your Family Will Love
Thanksgiving is a time for sharing gratitude and spending quality time with friends and family. It’s also a day known for indulgent eating and carb-filled foods. But that doesn’t mean you have to stray from your healthy lifestyle! By cooking low carb Thanksgiving recipes, you can celebrate the holiday while staying on track with your Read More
5 Healthy Thanksgiving Tips
Mashed potatoes, stuffing, and pumpkin pie, oh my! Thanksgiving is synonymous for excess carbs, but don’t let the threat of overindulging scare you from enjoying yourself and your time with friends and family. If you are trying to lose weight or live low carb with Atkins during the holidays, follow these five Thanksgiving diet tips Read More
Healthy Wrap Recipes
It doesn’t have to be National Sandwich Day (which is November 3, btw) for you to enjoy this classic lunchtime favorite. And low carb lifestyle lovers need not fret either! We’ve got you covered with healthy handheld alternatives. Here are a few ideas and recipes for our favorite low carb wraps. Roast Beef and Cheddar Read More
Study Shows Atkins Diet Produces Meaningful Weight Loss
With so many diets to choose from, it can be challenging to know which one is not only right for your nutrition goals, but also which diets actually work. In an effort to answer this question, University of Florida researchers evaluated 20 popular diets and found that the Atkins Diet came out far ahead of Read More
Tips for a Low Carb Halloween & Recipe Ideas
Sticking to your low carb lifestyle can be downright scary when it comes to Halloween, a holiday all but centered on the consumption of sugar. But just because you’re avoiding sugar doesn’t mean you can’t have your sweets and eat them too. Here are simple Halloween tips and low carb recipe ideas for a healthier Read More
5 High Protein Low Carb Breakfast Ideas
You’ve heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. A healthy breakfast kick-starts your metabolism and keeps you focused and energized until lunchtime. And research has shown that eating Read More
Easy Low Carb Snack Ideas
If you’re juggling on-the-go low carb lunch ideas for your kids, plus your own, thinking outside the (lunch)box can be a challenge when trying to live a low carb lifestyle. Additionally, with the switch from summer fun to school schedules, having healthy after school low carb snacks around the house is key to hold everyone Read More
