The Path to Diabetes
The modern American diet is grossly tipped toward refined carbohydrates such as sugar and white flour, both of which rank high on the glycemic index. When you eat such junk foods, your body overreacts: So much glucose pours into your bloodstream that your pancreas goes into emergency mode and pumps out excessive insulin. In your Read More
The Deadly Duo
Ask a handful of people: “What is the leading cause of heart disease?” They’ll probably guess high cholesterol, heredity—perhaps obesity. The right answer: Diabetes. About 75 percent of people who have diabetes will die of heart disease. The same conditions that eventually lead to a diagnosis of diabetes also cause artery-narrowing plaques to build up, Read More
One Name, Two Diseases
To add to the confusion that often surrounds diabetes, two different conditions, known as type 1 and type 2 diabetes, share the name. Both types involve insulin, the hormone that facilitates the movement of glucose into cells to be burned or stored. Simply put, type 1 diabetes reflects a problem in insulin production that results Read More
Insulin Made Simple
Most people are vaguely aware that insulin has a relationship to blood sugar levels, but unless they have diabetes or live with someone who does, they know little more than that. Our six questions and answers explain how insulin works and its relationship to metabolic syndrome. What is insulin? It’s a hormone made and released Read More
The Potential* Benefits of Living Low Carb for Diabetics
Numerous studies in a variety of settings show dramatic improvements in blood glucose control and blood lipids in type 2 diabetics consuming a low-carb diet (1–5). When these studies included a low-fat, high-carb comparison group, the low-carb diet consistently showed superior effects on blood glucose control, medication reduction, blood lipids and weight loss. Weight loss Read More
Diabetes Month 2008
“Diabetics don’t die from diabetes”, says Dave Leonardi, MD, Medical Director of the Leonardi Executive Health Institute in Denver. “They die of complications from the disease”. This might seem like a minor point but it’s not. Diabetics have elevated risks for many other diseases, among them heart disease- from which many will ultimately die- and Read More
Atkins Induction Diet Improves Glycemic Control in Diabetes
Diabetes is a disease of uncontrolled sugar. In a nutshell, uncontrolled sugar is also a huge contributing factor to obesity and heart disease. When your blood sugar goes too high, insulin comes in to escort that extra blood sugar into the cells where it can be burned for energy. But if insulin doesn’t work effectively, Read More
Atkins® Low Carb Diet for Diabetics
Over the past few years, a significant amount of research- much of it reported in this newsletter- has shown that low-carb diets are effective not only for weight loss, but for improving many measures of risk for heart disease and diabetes. Now a new study from the prestigious Albert Einstein College of Medicine shows that Read More
Atkins Diet Beats Low-Fat for Improving Metabolic Syndrome
Over the years, thousands of people have turned to the Atkins dietary strategy of reduced sugar and carbohydrates for its demonstrated ability to help people lose weight and keep it off. But in the last decade, emerging research has shown over and over again, that the Atkins diet can actually accomplish even more than that. Read More
Are Your Kids at Risk for Diabetes?
Childhood obesity is now an epidemic, and childhood diabetes is right behind it. And we’re not talking about type 1 diabetes. Rather, it’s type 2 diabetes. Ironically, this used to be called adult-onset diabetes because kids never had it. Now it’s turning up in younger and younger children. The estimates are truly terrifying: one in Read More