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Tips & Advice for a Low Sugar Diet
The dietary benefits of a low sugar diet are numerous. Reducing sugar consumption ignites fat burning and can also help deter a variety of health concerns, including obesity, heart disease, and liver damage . To boot, dieters report feeling less deprived on a diet like Atkins, as compared to other diets. Eating Tips for Starting Read More
10 BBQ Keto Recipes Perfect for Summer Grilling
Summer is the season for grilling. Not only is it great for spending more time outdoors, but firing up the barbecue is perfect for low carb or keto diets like Atkins because so many recipes center around meat and vegetables—making them a great choice for anyone trying to maximize protein and minimize carbs. So whether Read More
Low Carb Potluck Dishes & Family Reunion Food
While the weather will still be around, summer ends when kids go back to school, which is right around the corner. As summer’s end and school draw nearer, there are fewer and fewer fun and relaxing nights left. Make sure you take advantage of the time we have left and plan a fun potluck family Read More
Simple Gluten Free Tips: Substitutes for Bread & More
Dieting isn’t always easy, especially when you’re doing something stricter like being gluten free. While the Atkins program can get you started towards a gluten free lifestyle, going gluten free cuts many other things out of your diet as well. When you’re starting anything new, having some tips and pointers can make things easier. So, Read More
Healthy After School Snacks for Kids & Parents
With the end of long, summer days and weekends away, kids are back in school. After arriving home, they may poke around the kitchen cabinets for a quick fix—one that could be unhealthy. You don’t have to sacrifice nutrition, provide everyone with delicious yet nutritious snack. Check out these healthy after school snacks that both Read More
Substitutions and Recipes for Starting a Low-Carb Diet
From gluten-free and liquid to paleo and flexitarian, everyone seems to be on a diet these days. If you’re considering a lifestyle change, which diet do you choose and how will you stay on track? In the longstanding battle between low-fat and low-carb diets, a recent study reveals low-carb diets are more effective for weight-loss. Read More
New Research Study Supports Low-Carb Over Low-Fat Diet for Weight Loss
It’s no question that the US has been facing an ongoing epidemic—obesity. The Food Research and Action Center reports that more than two-thirds of US adults are obese or overweight (Ogden et al., 2014). This month, Trust for America’s Health Organization disclosed that adult obesity rates have remained high nationwide and no state has experienced Read More
New Products: Caramel Treats
Candy shops are full of wonderful delights. In the glass cases lie sweets made with chocolate, nuts, caramel, nougat, marshmallows, and more! If the combination of chocolate and caramel sound pretty good right about now, then you’re in luck! Atkins new caramel treats, Pecan Caramel Clusters and Milk Chocolate Caramel Squares, fit right in with Read More
Low Carb Egg Recipes
World Egg Day is celebrated every year on the second Friday in October! For those following a low carb diet, such as Atkins 20, Atkins 40, or Atkins 100 this day is the perfect holiday to celebrate because eggs are low in carbs while high in protein. If you’re not quite sure which low carb Read More
Low Carb Halloween Recipes & Recipe Ideas
Halloween is scary—especially when you’re on a low carb diet and surrounded by candy with nowhere to escape. Don’t turn into a sugar-crazed zombie; back away from the candy bowl. The low carb Halloween recipes below provide homemade, delicious alternatives to your typical sugar-loaded treats. If you simply must indulge in some store-bought treats, try Read More
