469 Results
Vegetable Sides, Salads, and Entrees
Summer brings a bounty of seasonal produce, so it’s fitting that June marks National Fresh Fruit and Vegetables Month. Now’s the time to abandon any childhood aversions—fruits and veggies are not only packed with healthy vitamins and fiber, they’re delicious! As proof, we’ve rounded up four recipes featuring some of the healthiest vegetables and fruits. Read More
Hiking Tips for National Trails Day and Beyond
We all know the myriad health benefits of walking. But sometimes simply counting steps feels a little, well, dull. Luckily, National Trails Day (an annual event organized by the American Hiking Society) falls this Saturday, June 4, and now’s a great time to hit your local trails. We’ve compiled a list of hiking tips below Read More
Sun Safety and Skin Cancer Prevention Tips
Sun safety is important year-round—even in the dark days of winter. But with summer around the corner and National Sunscreen Day on May 27, now’s a great time to brush up on how to stay safe in the sun. If you’re lacking motivation, remember that this isn’t just about wrinkles: sun safety is synonymous with Read More
Bike Safety Tips
During the third week of May each year, the country celebrates National Bike Week. There are many health benefits of biking, but it’s important to observe the laws of the road and be as safe as possible when biking around town. As the National Highway Traffic Safety Administration writes on their website, remember that “a Read More
Why a High-Protein Diet Can Give You Sustained Energy
A vital component of every cell in your body, protein provides the raw materials for building and repairing tissues, including muscles, bones, and skin. Proteins are also used to produce the enzymes that activate your metabolism. So how does protein help keep your energy levels consistent throughout the day? Let’s break it down. Protein Is Read More
Whey Protein Benefits
Not all protein shakes and bars are created equal. Not only does each product on the market have differing amounts of fat, carbs, and protein, but also different protein sources. Whey protein is the protein source most commonly favored by exercisers. So what are the benefits of whey protein and why is it such a Read More
Low Carb Margarita Ideas for Cinco De Mayo
Cinco de Mayo (which is Spanish for “the fifth of May”) is a Mexican holiday celebrating an unlikely Mexican military victory over French troops in 1862. In the United States, many people celebrate Cinco de Mayo with Mexican-inspired drinks and food. Read more to discover Atkins low carb drink and margarita recipes. Cheers to low Read More
Eco-Friendly Earth Day Activities
On April 22, millions of people celebrate Earth Day, a holiday created in 1970 to honor the earth and raise awareness about pollution. Today, Earth Day is recognized around the world. Do your part to make the world a better place with these Earth Day activities from Atkins. Go car-free for the day. Leave your Read More
Stress Management Tips
Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time you feel overloaded. In honor of National Read More
Dégustez une pizza faible en glucides en l’honneur de la Journée nationale de la pizza
Il y a une journée pour tout, c’est vrai – alors, pourquoi pas une journée pour la pizza? On ignore qui a décrété que le 9 février serait la Journée internationale de la pizza – mais il n’est jamais trop tard pour la souligner et préparant à la maison une pizza faible en glucides, façon Read More
