Q: In The New Atkins for a New You, it’s recommended you count net carbs. Why did that change from Dr. Atkins’ initial recommendation of counting cups of vegetables and total carbs?
A: Since science indicated that fiber has no impact on blood sugar, Dr. Atkins changed the recommendation to counting net carbs in 2002. This has been a hot topic lately, to such an extent that I wrote a blog about it. You can learn more about counting net carbs versus total carbs here.
Learn about Atkins most popular protein bars and how they can help support your low carb lifestyle or reach your weight loss goals. Between a busy work week or a hectic schedule at home, trying to reach your nutrition goals can feel like another chore on your to-do list. That’s why finding quality protein bars to
Read More »Keto Beef Recipes | Keto Pork Chop Recipes | Keto Chicken Recipes | Keto Shrimp Recipes | Vegetarian Keto Recipes | Keto Soup Recipes | Keto Crockpot Recipes | Keto Air Fryer Recipes | Keto Instant Pot® Recipes Whether you’re just getting started with keto or need some new additions to your recipe rotation, it’s
Read More »Keto Breakfast Smoothie Recipes | Keto Breakfast Sandwich Ideas | East Keto Breakfast Recipes with Eggs | Keto Breakfast Casserole Recipes | Keto Breakfast without Eggs Following a ketogenic diet doesn’t mean you should skimp on a delicious breakfast or eat the same thing every day. In fact, Atkins’ take on keto diets emphasize optimal
Read More »
