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How to Throw a Low Carb St. Patrick’s Day Feast
You don’t need the luck of the Irish to enjoy a low carb St. Patrick’s Day feast. No matter what you’re doing to celebrate this popular holiday, I have plenty of low carb tips and recipes that are sure to make it a success. Corned beef and cabbage is the Irish-American version of the IrishRead More
Spring Clean Your Kitchen the Low Carb Way
Plus 9 low carb plant-based recipes At this point, I’m ready to put the snow and frigid temps of winter behind me and I start craving fresh and colorful spring dishes featuring vegetables. If the weather is still unbearable outside, it’s also the perfect time to give your kitchen a spring clean. In other words,Read More
5 Tips for Mindful Eating
We’re all found ourselves mindlessly munching in front of the TV or computer, grabbing a donut from the office break room without even thinking about it, helping the kids “clean their plates” or stress-eating during a deadline. Yet, studies suggest that eating more slowly and thoughtfully may actually help you make healthier food choices. ThisRead More
8 Tips for a Family-Friendly Low Carb Lifestyle
So, you’ve decided to try a low carb lifestyle. Fortunately, that doesn’t mean you have to eat “diet” food while the rest of your family feasts away. Atkins is an amazingly flexible way of eating, where you can sit down to dinner and enjoy many of the same foods your family is eating. Instead, lookRead More
Here’s What You Need to Know About Low Carb Diets
Want to try a low carb diet? While Atkins is a low carb diet, this does not mean you aren’t eating any carbs. You are swapping sugar and processed foods—those empty carbs that mess with your blood sugar and energy levels—for fiber-rich vegetables and even whole grains. Even from the beginning, you are eating more vegetables thanRead More
Low Carb Valentine’s Day Treats
6 “sweet” low carb recipes, plus tips for eating out Valentine’s Day is just around the corner, and if your head is filled with visions of sweet treats, it’s quite possible to indulge in a very sweet yet sugar free and low carb Valentine’s Day with my tips and recipes here. Next, check out myRead More
Make Your Mediterranean Diet Atkins-Style
With the rise in popularity of the Mediterranean Diet, let’s see how it compares to the Atkins Diet. There are certainly many things that the Mediterranean Diet has in common with Atkins. Both ways of eating have you avoiding processed foods and added sugars, and the Mediterranean Diet may also help you control your bloodRead More
10 Tips for Living A Low Carb Lifestyle
Your New Year’s Resolutions may be in full swing, or it might be time for a little extra motivation. If you stick with these 10 tips for living a low carb lifestyle, you’re well on your way to success in 2019: Make low carb swaps. With frigid winter temps almost everywhere, all youRead More
5 Diet Trends of 2019: What Is Old Is New Again
January is known as “diet” month, and whether you’re perusing your social media feeds, watching the news or reading a magazine, you’re sure to see and hear plenty of buzz about what to eat, what not to eat and how to eat in 2019. Here are some of the biggest diet trends I see forRead More
Atkins Can Be Your Low Carb Cleanse. Plus, 12 cleansing low carb recipes
After the holidays, it’s natural to want to cleanse your system and detox from the excess carbs and sugar you may have indulged in over the holidays. Cleanses, detoxes and fasts… you’re probably reading about them everywhere right now. Here’s my take: If you’re on Atkins, there’s no need to do any of thoseRead More
