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Why a Low Carb Diet is the Best Diet for Women over 40
If you’re a woman over 40, you may have a lifetime of questionable eating practices under your belt (or around your waistline), including various yo-yo diets and that whole “fat-free era”, where it was perfectly acceptable to eat an entire box of fat-free cookies in one sitting, while an avocado or egg or a fewRead More
Winning Low Carb Tailgate Strategies and 4 Low Carb Tailgate Sauce Recipes
Whether you’re a college or professional football fan (or both), fall weekends aren’t just about pumpkin spice lattes, because most likely you’re cheering on your winning football team at a tailgate. If you’re living low carb or keto, you will want to keep your eye on the ball with these very effective low carb tailgateRead More
Atkins® Low Carb and Keto-Friendly Guide to Eating Out
Cooking at home, especially when you have a variety of delicious low carb and keto-friendly recipes to choose from, may be the #1 secret to success for living a low carb lifestyle, but sometimes it’s nice to eat out and take a night off from cooking. Fortunately, there are some tried and true strategies thatRead More
8 Sustainable Food Tips for Your Low Carb Lifestyle
If you’re reading this blog, you’re making conscious low carb choices every day, but what and how you eat can also have a positive impact on the environment. Here are nine ways you can make sustainable food choices that go hand-in-hand with living a low carb lifestyle: Shop locally. Support local farmers whenever you can,Read More
9 Tips for Living Low Carb in College
Going low carb in college can bring up a whole new set of challenges. There are late-night pizza binges, fast food runs, budget mac and cheese in a box, cafeteria food and… beer. Fortunately, it’s probably easier than ever to go low carb and keto friendly on campus thanks to the increased popularity in healthyRead More
What is the Intermittent Fasting Diet?
You’ve probably heard of the Intermittent Fasting diet (IF), which means cycling between periods of fasting and eating, with fasts ranging from 16 hours to 24 hours or more. You can learn more about the different types of IF here, but the idea behind the intermittent fasting diet is that it boosts weight loss byRead More
Low Carb Back to School Recipes and Tips
It may still feel like summer, but school has started or is about to for kids everywhere, and suddenly days are even busier with early-morning drop offs, sports practices, homework and more. All of this can make it a challenge to stick to your low carb lifestyle, let alone get the kids out the doorRead More
Low Carb Labor Day Recipes
Labor Day weekend is often considered the last hurrah of summer and a chance to enjoy a few more sunny days of freedom before school starts and Summer Fridays are a thing of the past. Whether you’re planning a picnic, hitting a potluck or just grilling with the family, I have plenty of low carbRead More
Low Carb and Keto-Friendly Summer Dessert Recipes
Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits that are in season during this hot month. Basic Custard Ice Cream You can top this simple lowRead More
Q&A with Andie Thueson
Andie is a busy stay-at-home mom to three kids. Since discovering that living a low carb lifestyle could help improve her health and lose weight in the process, she has partnered with Atkins, and she’s been on a mission to share how eating healthy and embracing fitness can be simple and fun through her blogRead More
