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Introducing: The Atkins 100 Eating Solution Easy, Low Carb Living for Everyday Wellness
Have you noticed you’ve put on a few pounds over the last six months thanks to eating at home while working from home, stress eating or pigging out on take out? Now, more than ever, we’ve realized how important it is to be proactive about our health. That starts with reducing carbs and sugar, becauseRead More
6 Tips to Jumpstart Weight Loss
You might not be motivated to lose weight right now when it’s more tempting to hunker down away from the cold and indulge in comfort food, and hide any dietary damages until spring under a cozy layer of sweats and sweatshirts, especially when you’re eating at home, working at home and schooling at home. ButRead More
4 Low Carb Halloween Tricks and Treats
Halloween has the reputation of being one of the most sugar-centric holidays around, but it doesn’t have to be so scary. While too much sugar can lead to insulin resistance and weight gain, as well as other health issues, Atkins’ low sugar approach may naturally calm your sugar cravings. Whether you’re hunkering down at homeRead More
7 Ways to Say “No” to Food Pushers
A food pusher is someone who pressures, i.e. pushes, you to eat something after you’ve already said no. Their reasons could be because they’ve slaved long and hard on a particular dish and want you to enjoy it; or it could be they are under the gun to be the perfect host, whose food isRead More
Low Carb Foods for Glowing Skin
The saying “you are what you eat” holds true on a variety of levels. While a low carb diet can help you lose weight and also may lower your risk factors for conditions like heart disease and diabetes, a low carb diet might even be good for your skin. Think about it this way: haveRead More
Celebrate World Egg Day with Low-Carb and Keto-Friendly Casseroles
Casseroles are life-savers on busy nights. You can whip up a casserole in minutes, making the most of whatever you have in your fridge and pantry, and then you can get back to business (or Netflix) while your casserole cooks to bubbly deliciousness in the oven. Casseroles also re-heat quite nicely for lunch or dinnerRead More
11 Immune-Boosting Foods and Low Carb Recipes
With the weather getting cooler and people beginning to spend more time indoors, we could be facing a double or triple whammy of cold, flu and other viruses this season. We have learned that obesity and associated underlying health conditions may put added stress on your immune system, making it harder to fight off everythingRead More