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5 Low Carb Holiday Cocktail Recipes
Instead of a hectic schedule of holiday traveling or parties, you might be spending more cozy nights at home. In this case, ‘tis the season for a low carb holiday cocktail to add festive flair to family game night or a more intimate holiday meal. A general rule of thumb when it comes to countingRead More
The Inside Scoop on Macros and the IIFYM Diet
What is a “macro”?’ Well, it’s short for “macronutrients”, three nutritional compounds (carbs, protein and fat) that your body needs in significant qualities to function every day. Along these lines, you may have heard of the “If It Fits Your Macros” Diet (IIFYM), a flexible eating style that focuses on macros and calories. The ideaRead More
Low Carb Foods to Reduce Inflammation Plus 7 Low Carb Recipes
Have you fallen a little off the low carb wagon over the past week thanks to some indulgent Thanksgiving meals and leftovers? If so, you may be feeling the effects of a little too much sugar or refined carbohydrates. Research shows that what you eat can affect the levels of inflammation in your body. FoodsRead More
How to Have a Low Carb Thanksgiving During COVID
The crowd around your Thanksgiving table may be a bit smaller this year, but you can still make the most of your intimate gathering. Whether you look forward to cooking a scaled-down version of a traditional Thanksgiving feast or totally breaking with tradition, I have plenty of tips for having a low carb Thanksgiving duringRead More
Introducing: The Atkins 100 Eating Solution Easy, Low Carb Living for Everyday Wellness
Have you noticed you’ve put on a few pounds over the last six months thanks to eating at home while working from home, stress eating or pigging out on take out? Now, more than ever, we’ve realized how important it is to be proactive about our health. That starts with reducing carbs and sugar, becauseRead More
6 Tips to Jumpstart Weight Loss
You might not be motivated to lose weight right now when it’s more tempting to hunker down away from the cold and indulge in comfort food, and hide any dietary damages until spring under a cozy layer of sweats and sweatshirts, especially when you’re eating at home, working at home and schooling at home. ButRead More
4 Low Carb Halloween Tricks and Treats
Halloween has the reputation of being one of the most sugar-centric holidays around, but it doesn’t have to be so scary. While too much sugar can lead to insulin resistance and weight gain, as well as other health issues, Atkins’ low sugar approach may naturally calm your sugar cravings. Whether you’re hunkering down at homeRead More
7 Ways to Say “No” to Food Pushers
A food pusher is someone who pressures, i.e. pushes, you to eat something after you’ve already said no. Their reasons could be because they’ve slaved long and hard on a particular dish and want you to enjoy it; or it could be they are under the gun to be the perfect host, whose food isRead More
Low Carb Foods for Glowing Skin
The saying “you are what you eat” holds true on a variety of levels. While a low carb diet can help you lose weight and also may lower your risk factors for conditions like heart disease and diabetes, a low carb diet might even be good for your skin. Think about it this way: haveRead More
Celebrate World Egg Day with Low-Carb and Keto-Friendly Casseroles
Casseroles are life-savers on busy nights. You can whip up a casserole in minutes, making the most of whatever you have in your fridge and pantry, and then you can get back to business (or Netflix) while your casserole cooks to bubbly deliciousness in the oven. Casseroles also re-heat quite nicely for lunch or dinnerRead More
