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Keto Friendly Summer Drinks
While water is certainly a no-guilt essential part of your low carb lifestyle, sometimes you just might want to live it up a little on a hot summer day with a cool cocktail in hand. First, start with this refresher course on what keto and low carb alcohol drinks to order if you’re out andRead More
7 Low Carb Lifestyle Tips for Summer
The summer forecast is looking sunny. You might have travel plans or are looking forward to barbecues with family and friends and outdoor dining on warm evenings. As you re-emerge into the world again, you will probably find delicious culinary temptations at every turn. I’m not recommending a carb free-for-all, because cycling between high andRead More
Keto and Low Carb Recipes for Father’s Day 2021
If you’ve been working hard to transform your physique from sedentary “dad bod” to muscular and active, these Father’s Day keto and low carb recipes will go hand-in-hand with your low carb lifestyle. Start the day with these keto and low carb Father’s Day brunch recipes: Peppery Breakfast Steaks over Wilted Spinach Elevate your standardRead More
What’s the Best “Milk” for Keto?
Whole, low fat or skim milk contain about 7 grams of Net Carbs per cup or more, which may not be compatible with your keto or low carb lifestyle. Fortunately, there are plenty of keto milk options available, from heavy cream to almond milk. Here are the Net Carb numbers on popular milks, including dairy-freeRead More
The Scoop on Added Sugar
The average American eats 17 teaspoons of added sugar a day, and excess sugar consumption has been linked with health issues such as obesity, heart disease, and type 2 diabetes. The sugar that is naturally found in foods like fruits and vegetables has less of an impact on your blood sugar, and fruits and vegetablesRead More
Managing Your Blood Pressure
May is National Blood Pressure Education Month, and obesity is a leading risk factor for high blood pressure. Left undetected or uncontrolled, high blood pressure may lead to health conditions such as heart attacks, heart failure or stroke and is also one of the risk factors for developing metabolic syndrome. Losing weight may be oneRead More
What to do Memorial Day Weekend 2021
What better way to kick off the traditional start of summertime fun than by spending some time in the great outdoors? Whether it’s in your back yard or at a campground, a low carb campout is a great way to safely celebrate Memorial Day with family and friends. Every campout needs a checklist, so youRead More
Keto Friendly Mother’s Day Brunch Recipes
For many moms, this past year was all about putting your short-order cook and chef skills to work 24/7. It’s time to kick back, relax and celebrate Mother’s Day by letting someone else do the cooking. You can get the big and little chefs in your household started with your pick of these keto-friendly Mother’sRead More
How a Low Carb Diet Can Get You in Post-Pandemic Shape
Brighter days are on the horizon, as the global pandemic is slowly easing up as the population is being vaccinated. In the meantime, we’ve had over a year of Zooming from the neck up, while hiding our pandemic indiscretions under the camouflage of stretchy athleisure attire from the neck down. But now more than ever,Read More
Keto and Low Carb Snacks
Eating a couple snacks during the day can help keep your appetite and cravings in check. From plant-based to cheesy or crunchy, whether you’re in the mood for a nosh, nibble or quick bite, these delicious and easy snacks cover all the bases. Cucumber Guacamole This is a fresh play on your typical veggies andRead More
