More From Colette
New Research on the Nutritional Adequacy of Low Carb
Science continues to support the safety and efficacy of low carbohydrate eating, and low carb eating is more popular than ever. Despite this, misconceptions about the low carb approach and its ability to meet essential dietary needs persist. A new study aimed to demonstrate the nutritional adequacy of three low carb plans differing in carbohydrate
Read More »A Day in the Life: Atkins 100
Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect if you want to maintain weight, lose weight at a slower pace while having more flexibility with food choices or embrace a healthy low carb lifestyle. Here’s a typical day on Atkins 100, including a
Read More »The Link Between Inflammation and Heart Disease
You’ve likely heard a lot about high cholesterol and high LDL levels and their connection to heart disease, but inflammation is another factor to consider. In simple terms, inflammation is one of your body’s natural defense mechanisms, helping to protect you from harmful substances. For example, when you get an insect bite, your body releases
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