Colette's Blog

New Research on the Nutritional Adequacy of Low Carb

Science continues to support the safety and efficacy of low carbohydrate eating, and low carb eating is more popular than ever. Despite this, misconceptions about the low carb approach and its ability to meet essential dietary needs persist. A new study aimed to demonstrate the nutritional adequacy of three low carb plans differing in carbohydrate

A Day in the Life: Atkins 100

Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect if you want to maintain weight, lose weight at a slower pace while having more flexibility with food choices or embrace a healthy low carb lifestyle. Here’s a typical day on Atkins 100, including a

The Link Between Inflammation and Heart Disease

You’ve likely heard a lot about high cholesterol and high LDL levels and their connection to heart disease, but inflammation is another factor to consider. In simple terms, inflammation is one of your body’s natural defense mechanisms, helping to protect you from harmful substances. For example, when you get an insect bite, your body releases

Low-Carb, Plant-Based Grilling for Labor Day

Typically, when you fire up the grill, burgers, brats, steaks or ribs may fit the bill, yet you can add some plant-based main and side dishes that can elevate your Labor Day grill game with a flavor boost of fiber-rich veggies. Plant-Based Labor Day Main Dishes for the Grill These plant-based entrees are crowd-pleasers, from

Are We Failing Diabetes? Why Low Carb Could Be the Solution

Mainstream medicine has failed to make much progress when it comes to managing and preventing diabetes. The rates continue to climb, as well as the healthcare costs associated with diabetes, despite all the pharmaceutical and digital interventions on the market, making it clear that the current approaches may not be effectively addressing the root causes

Protein Power: The Secret to Success on a Low Carb Diet

Al Fresco Dining: Low Carb Picnic Favorites

Make the most of al fresco dining with tasty, low carb recipes. There’s nothing quite like enjoying a meal outdoors. Eating al fresco offers the perfect opportunity to savor fresh air and delicious food. Here are some tips and recipe ideas to make your low carb picnic both enjoyable and delicious. 12 Tips for a

Picks for On-the-Go Low Carb Snacks

We All Scream for Ice Cream: Cool Down with Sweet Low Carb Treats

Summer is here, and nothing beats the heat like a refreshing scoop of ice cream. But if you’re following a low carb lifestyle, traditional ice cream and its sugar may be off the menu. Enter your new best friend, the CREAMi ice cream maker (maybe you even scored a PRIME deal on one recently). You

Stay Cool with Low Carb No-Cook Dishes

Summer salads and sensational sandwiches When the temps are scorching almost everywhere, the last thing you want to do is heat up your kitchen (or turn on your stove). Fortunately, you don’t have to compromise on flavor for your low carb lifestyle with these refreshing no-cook recipes. These dishes are easy to prepare and packed