Colette's Blog

Low Carb New Year’s Eve Recipes for Good Luck

December 30, 2021

Traditionally, there are certain dishes eaten on New Year’s Eve that are supposed to give you a year of prosperity and good luck. I’ve shared a little bit of the history behind them, plus you’ll find low carb versions of these New Year’s Eve dishes to start your year off in the best way possible.

Black-eyed peas, rice, collard greens and corn bread

It is a southern tradition to serve black-eyed peas, rice and leafy greens, which are often combined with ham or bacon. Black-eyed peas are associated with the mythical power to bring good luck. Also, because of their round shape, they symbolize coins. Greens, since they are the color of money, are associated with prosperity. Pork is also a symbol of prosperity and good luck. This meal is often rounded out with corn bread, and corn bread, of course, symbolizes gold.

Collard Greens with Ham and Onion

This dish will complement black-eyed peas and rice. Use cauliflower rice instead of regular rice.

Spicy Collards and Okra

This zesty dish also pairs well with black-eyed peas and cauliflower rice.

Maple-Chive Corn Mini Muffins

These cornbread muffins give you double the luck, thanks to their golden color and round shape.

Grapes

In Spain and parts of Central and South America, eating a grape for each stroke of the clock at midnight will ward off bad luck in the coming year.

For your own spin on this tradition, add some grapes to your New Year’s Eve charcuterie board.

Noodles

In Japan, soba noodles are a traditional New Year’s food of choice, as the length of the noodle symbolizes a long life.

Asian Vegetable Noodles

Your New Year’s Eve noodles are given a low carb twist with this Asian “zoodle” bowl.

Pork and sauerkraut

Pork, of course, is a symbol of prosperity, while cabbage’s round shape is compared to a coin. Fermented foods such as cabbage are rich in fiber, vitamins and nutrients, as well as probiotics, which are good for gut health. Another great way to kick off the New Year in a healthy way.

Pork Tenderloin Medallions with Creamy Mustard Sauce

Pair these lucky medallions with a side of sauerkraut.

Ring-shaped cakes

Ring-shaped cakes are considered good luck because they are round, the symbol of coins.

Sunshine Cake

This cake will give you extra good luck thanks to its gold color.

Chocolate Ginger Cake

Ginger gives this chocolate cake a kick of warming spice, while pecans add a nice crunch and meringue keeps the cake light and fluffy.

If you’d like more ideas for your New Year’s Eve entertaining menu, try these low carb New Year’s Eve recipes for delicious dips, savory bites and festive cocktails.

More From Colette

Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut

Read More »

The Carnivore Diet and Atkins

We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low carbohydrate diets, but they differ in approach, food variety and nutritional philosophy. What Do You Eat on the Carnivore Diet? This eating style is exclusively animal-based, focusing on meat, fish, eggs, and animal products like

Read More »

Preventing and Managing Diabetes with a Low-Carb Lifestyle

What is Diabetes and Why Does It Happen? November is American Diabetes Month, so let’s dive into how a low-carb diet can make a big difference in managing and preventing diabetes by stabilizing blood sugar and supporting overall health. What Is Diabetes? Diabetes is a condition where your body struggles to manage blood sugar levels.

Read More »