Colette's Blog

Low Carb New Year’s Eve Recipes for Good Luck

December 30, 2021

Traditionally, there are certain dishes eaten on New Year’s Eve that are supposed to give you a year of prosperity and good luck. I’ve shared a little bit of the history behind them, plus you’ll find low carb versions of these New Year’s Eve dishes to start your year off in the best way possible.

Black-eyed peas, rice, collard greens and corn bread

It is a southern tradition to serve black-eyed peas, rice and leafy greens, which are often combined with ham or bacon. Black-eyed peas are associated with the mythical power to bring good luck. Also, because of their round shape, they symbolize coins. Greens, since they are the color of money, are associated with prosperity. Pork is also a symbol of prosperity and good luck. This meal is often rounded out with corn bread, and corn bread, of course, symbolizes gold.

Collard Greens with Ham and Onion

This dish will complement black-eyed peas and rice. Use cauliflower rice instead of regular rice.

Spicy Collards and Okra

This zesty dish also pairs well with black-eyed peas and cauliflower rice.

Maple-Chive Corn Mini Muffins

These cornbread muffins give you double the luck, thanks to their golden color and round shape.

Grapes

In Spain and parts of Central and South America, eating a grape for each stroke of the clock at midnight will ward off bad luck in the coming year.

For your own spin on this tradition, add some grapes to your New Year’s Eve charcuterie board.

Noodles

In Japan, soba noodles are a traditional New Year’s food of choice, as the length of the noodle symbolizes a long life.

Asian Vegetable Noodles

Your New Year’s Eve noodles are given a low carb twist with this Asian “zoodle” bowl.

Pork and sauerkraut

Pork, of course, is a symbol of prosperity, while cabbage’s round shape is compared to a coin. Fermented foods such as cabbage are rich in fiber, vitamins and nutrients, as well as probiotics, which are good for gut health. Another great way to kick off the New Year in a healthy way.

Pork Tenderloin Medallions with Creamy Mustard Sauce

Pair these lucky medallions with a side of sauerkraut.

Ring-shaped cakes

Ring-shaped cakes are considered good luck because they are round, the symbol of coins.

Sunshine Cake

This cake will give you extra good luck thanks to its gold color.

Chocolate Ginger Cake

Ginger gives this chocolate cake a kick of warming spice, while pecans add a nice crunch and meringue keeps the cake light and fluffy.

If you’d like more ideas for your New Year’s Eve entertaining menu, try these low carb New Year’s Eve recipes for delicious dips, savory bites and festive cocktails.

More From Colette

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

Read More »

Ask Me Anything with Atkins’ Dr. Jon

A roundup of a lively discussion on Reddit about nutrition and Atkins’ low carb lifestyle. During an engaging Ask Me Anything (AMA) session on Reddit, Atkins’ Senior Director of Nutrition and Scientific Affairs, Dr. Jon, invited the community to ask any question on nutrition and all things low carb—and they did not hold back. The

Read More »

Setting Wellness Goals for 2025

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on your wellness journey and set actionable goals to prioritize your health. If you’re following a low-carb lifestyle (or want to start), this is the opportunity to refine your approach, focus on sustainable habits and explore

Read More »