Colette's Blog

Low Carb, Keto-Friendly Thanksgiving Side Dish and Soup Recipes

November 18, 2021

Non-starchy vegetables, which are naturally low in carbs and high in nutrients and fiber, are the flavor-packed star of the show for your low carb Thanksgiving sides and soups:

Warm Brussels Sprouts Salad with Hazelnuts

A warm tangy-sweet dressing made with sugar-free maple syrup and apple cider vinegar envelopes shaved Brussels sprouts, while Parmesan, pomegranate seeds and toasted hazelnuts add a crunchy garnish.

Keto Air Fryer Mashed Cauliflower Balls

You won’t miss mashed potatoes when you sink your fork through the crunchy pork rind top layer into this cheesy mashed cauliflower morsel.

Pumpkin Cauliflower Mac & Cheese with Bacon

This tasty low carb version of the traditional Thanksgiving “mac and cheese” side dish substitutes cauliflower for macaroni, with the addition of pumpkin for a seasonal twist and bacon. Because, of course, it’s bacon.

Zucchini Gratin

Potatoes au gratin are a high carb staple of Thanksgiving dinner, but you’ll love this low carb cheesy zucchini version.

Low Carb Spinach-Artichoke Soup

This soup is inspired by the classic spinach-artichoke dip recipe.

Slow Cooker Avgolemono Soup

This comforting mixture of rich eggs, tangy lemon, chicken thighs and steaming chicken broth is a Greek classic. Cauliflower rice stands in for regular rice or pasta for a low carb savory soup.

More From Colette

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

Read More »

Ask Me Anything with Atkins’ Dr. Jon

A roundup of a lively discussion on Reddit about nutrition and Atkins’ low carb lifestyle. During an engaging Ask Me Anything (AMA) session on Reddit, Atkins’ Senior Director of Nutrition and Scientific Affairs, Dr. Jon, invited the community to ask any question on nutrition and all things low carb—and they did not hold back. The

Read More »

Setting Wellness Goals for 2025

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on your wellness journey and set actionable goals to prioritize your health. If you’re following a low-carb lifestyle (or want to start), this is the opportunity to refine your approach, focus on sustainable habits and explore

Read More »