HOW IT WORKS

Colette's Blog

Keto Friendly Summer Salads

July 29, 2021

Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle. Your keto friendly summer salad can be the star of the show or serve as a fresh side dish, an easy weekday lunch or dinner, or a leisurely al fresco meal. You’ll want to try out these keto friendly summer salad recipes, which are packed with summer veggies in season:

 Cucumber Avocado Salad with Toasted Cumin Dressing

 Curried Shrimp Salad

Gingery Grilled Chicken and Peaches

 Grilled Sesame Salmon Over Cucumber Salad

 Grilled Steak Over Salad

 Fresh Mozzarella Salad with Basil Pesto

 Jicama Orange Salad

 Keto Summer Chicken Salad

 Radishes with Feta and Mint Salad

 Shrimp and Scallop Salad with Fennel

 Watermelon, Feta and Cucumber Salad

 You can make your own version of a keto friendly summer salad using whatever protein (poultry, steak, shrimp, salmon or tofu, for example), veggies and low-glycemic fruits you have on hand, plus don’t forget to check out some keto friendly salad dressing recipes, which don’t have a ton of sugar and are full of flavor. You can keep up with your keto friendly and low carb lifestyle goals with these 5 low carb eating tips for summer.

 

 

More From Colette

Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut

Read More »

The Carnivore Diet and Atkins

We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low carbohydrate diets, but they differ in approach, food variety and nutritional philosophy. What Do You Eat on the Carnivore Diet? This eating style is exclusively animal-based, focusing on meat, fish, eggs, and animal products like

Read More »

Preventing and Managing Diabetes with a Low-Carb Lifestyle

What is Diabetes and Why Does It Happen? November is American Diabetes Month, so let’s dive into how a low-carb diet can make a big difference in managing and preventing diabetes by stabilizing blood sugar and supporting overall health. What Is Diabetes? Diabetes is a condition where your body struggles to manage blood sugar levels.

Read More »