Colette's Blog

Dropped Dress Sizes!

November 12, 2014

Last week I found the most fabulous Monique Lhuillier dress. I normally wear a size 12, so when they sent a size 6 we thought we would have to make all sorts of alterations to make it fit. I couldn’t believe it (and neither could my stylist), but when I put on the dress, I was able to zip it up just fine! What a great feeling.

What’s even better is that I’m seeing these results and I’m not depriving myself. I especially like Atkins coconut chocolate bars, peanut butter cups, and the caramel double chocolate crunch bars. I’ll eat half a bar for dessert after lunch, and save the other half for after dinner. Or if I have a really busy day and don’t have time to sit down to eat, I just grab a bar to eat on the go.

How about you? Which foods do you like best? I’ve been reading the comments on my previous post, and I have to say…you all are wonderful! I really appreciate your support and positivity, it’s so encouraging. Thank you! And keep me updated on your progress!

All my love and support,

Sharon

More From Colette

Protein: Women Who Need More and How to Get It

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is key for muscle maintenance, hormone balance and long-term health. Despite it’s importance, much of the research on protein has been done on sedentary, elderly men, leaving women somewhat in the dark when it comes to

Read More »

Conquering Visceral Fat and Heart Disease: How a Low Carb Lifestyle Can Help

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle

Read More »

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

Read More »