21-30 of 72 Results for "Nutrition News"
Dining Out, Greek Style
You’d have to look long and hard to find a cuisine with more fresh, healthy ingredients than Greek food, which offers numerous dishes deliciously suitable for Atkins followers. Olives, olive oil, lemons, eggplant, zucchini, spinach, fennel, grape leaves, yogurt, garlic, mint, dill, rosemary and tahini (ground sesame seeds) play starring roles in this tasty cuisine. Read More
Dining Out, French Style
For centuries Europeans have considered French chefs to be the most talented in the world, so it’s no wonder French food has always been viewed with reverence in this country. Now you have another reason to try French food: if you choose carefully and make a few modifications, there are plenty of Atkins-friendly dishes. As Read More
Keto Friendly & Low Carb Chinese Food Options
Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. A huge country with great geographical diversity, China is blessed with multiple regional Read More
How to Maximize Your Chances of Dieting Success
Now that you know that Atkins is an easy and great-tasting way to lose weight, let’s get started! 1. Assemble your Atkins Tool Kit. Here’s all you need: A scale A cloth measuring tape Download the Atkins Carb Counter and Acceptable Foods List, 2 Week Meal Plan and Shopping List. Go to Free Tools to Read More
Choosing the Right Low Carb Fast Food Options
Low Carb Fast Food, The Dieters Guide When you’re on the road, grabbing lunch between appointments or taking the family out without breaking the bank, chances are that you’ll be patronizing some of the big chain fast-food eateries. Fast food may be convenient and inexpensive, but most offerings are all too often full of empty Read More
Daily Life on Atkins
One of the reasons that Atkins remains so popular almost four decades after Dr. Atkins wrote his first book is that it’s easy to eat low-carb foods wherever you are. Eating In? If you love to cook and dine at home most nights, it’s a cinch to convert classic recipes to equally delectable low-carb versions. Read More
Maintain Good Nutrition with Atkins’ Low Carb Nutrition Tips
March is National Nutrition Month, just in time for all of those fresh fruits and vegetables that will soon be coming back in season. In preparation for nutritious spring food, March is the perfect time of year to make sure you’re maintaining good nutrition through healthy eating habits. Whether you’re trying to stay on track Read More
New Research Study Supports Low-Carb Over Low-Fat Diet for Weight Loss
It’s no question that the US has been facing an ongoing epidemic—obesity. The Food Research and Action Center reports that more than two-thirds of US adults are obese or overweight (Ogden et al., 2014). This month, Trust for America’s Health Organization disclosed that adult obesity rates have remained high nationwide and no state has experienced Read More
Superfoods and Atkins
Most likely you have heard of superfoods—everyone’s talking about foods that have such wondrous health properties that they literally deserve to be called “superstars”. These foods help fight disease, help you stay young, strengthen your heart and brain, help control blood sugar and—as an added bonus—are key to managing your weight! What’s interesting is how Read More
The Five Core Elements of Atkins
Atkins is all about proactive nutrition — providing you the information and inspiration you need to take charge of your health and enjoy your life to the fullest. Atkins consists of five core elements designed to help you keep your energy levels steady and strong from morning till night. These principles are easy to understand Read More
