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Low Carb and Keto Diet Restaurant Options & Tips
Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More
Top Keto Diet Mistakes and How to Avoid Them
Atkins is a type of ketogenic diet, which adheres to a nutrition plan that’s high in fats and low in carbs. The goal of a keto diet is to achieve ketosis—a metabolic state which means that your body is burning stored fat for fuel instead of carbohydrates and sugar. Keto diets are thought to help speed up the Read More
8 Easy Low Carb Dessert Ideas for Easter
The days are finally getting longer and the flowers are blooming. Spring is the season of renewal and regrowth, and after the long winter months, a time to lighten things up! This Easter, resist the temptation of baskets filled with chocolate eggs and sugar-coated bunnies by making your own healthy Easter desserts instead. From Double Read More
Low Carb Peanut Butter Snacks To Celebrate National Peanut Butter & Jelly Day
Nothing goes better together than the classic combination of sweet and savory peanut butter and jelly. But these two ingredients, in addition to sandwich bread, are often high in hidden refined sugars and carbs. But you’re not stuck! Whether you like your peanut butter crunchy or smooth, spread the love for PB&J this National Peanut Read More
Foods That Give You Energy
Eating a balanced, low carb diet has lots of notable benefits, like weight loss and improving your overall health. But did you know the types of food you choose to eat play an important role in your daily energy levels? Next time you need a little pick-me-up, skip the caffeine and energy drinks and try Read More
Celebrate St. Patrick’s Day with Low Carb Corned Beef Recipes
Corned beef and cabbage is the Irish-American version of the traditional Irish dish of bacon and cabbage. It is also one of the most popular St. Patrick’s Day dishes. Lucky for us, there are many ways to enjoy low carb corned beef and cabbage (together or on their own!). So grab a green beverage and Read More
6 Tips On How To Get Better Sleep
There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart disease, slows down signs of aging, enhances memory, Read More
Celebrate National Pound Cake Day With This Low Carb Recipe
Traditional pound cake is arguably one of the easiest recipes in the history of baking. Combine a pound each of the ingredients… and voilà! And while the original recipe, which dates back to early 18th century Europe, may have changed a bit in the last few hundred years (three cheers for measuring cups!), today’s variation Read More
Romantic Low Carb Dinner Recipes for Two
When you think romantic dinner for two, low carb may not be the first thing that comes to mind. But Valentine’s Day doesn’t have to be all about avoiding temptations–or delicious food! This year, fall in love with these healthy Valentine’s Day dinner recipes that can let you indulge without the guilt. Here are four Read More
6 Valentine’s Day Desserts Recipes
Nothing says “I love you” like homemade dessert. Making your own low carb Valentine’s Day desserts also ensures you will avoid the dreaded sugar crash and is a great way to spend quality time with loved ones — gal pals included! So serve up something sweet to your sweetheart with these easy Valentine’s Day dessert Read More
