231-240 of 464 Results for "All"
Everyone Can—and Must—Find Time to Exercise
Still not convinced how important exercise is for everyone—including you? If so, take this chance to read about two recently published reports that stress the value of exercise in preventing significant health risks. The first study, published in The New England Journal of Medicine, followed 73,000 postmenopausal women for an average of 3.2 years. In Read More
Carb Loading: What Is It & Why Is It Bad For My Diet?
Have you ever eaten a bagel or muffin for breakfast, and then felt either so ravenously hungry or lethargic by late-morning that you wolfed down a sugar-filled energy bar? Now ask yourself why anyone would want to go to the gym in that condition—you’d probably spend the whole workout feeling like you couldn’t get out Read More
Planning Your Low Carb Christmas, Traditional Recipes & Treats
Christmas is all about family traditions, which often means family recipes. Can you keep your family Christmas recipes alive and stick to your Atkins diet? The answer is a resounding “yes.” The main dishes usually associated with Christmas, such as turkey, goose, baked ham, or standing rib roast typically meet most Atkins requirements. Where you Read More
To stretch or not to stretch? There shouldn’t be a question!
Stretching is one of the easiest, yet most often neglected components to a balanced workout routine. It can be done virtually anywhere, anytime and requires zero equipment. Why You Should Stretch When performed properly, stretching does more for your body than increase flexibility. While you aren’t burning many calories in the stretching phase of a Read More
Throw a Low-Carb Memorial Day Bash: Delicious tips for a summer of low-carb entertaining
Traditionally, Memorial Day is the kick-off to a summer season of outdoor entertaining. And just because you are on Atkins does not mean you have to miss out on a single moment (or bite). We’ll show you how to throw a fabulous low-carb Memorial Day feast that everyone will enjoy—even if your guests aren’t controlling Read More
The Purpose of OWL
Induction takes weight off quickly, but Ongoing Weight Loss (OWL) lets you personalize the Atkins Nutritional Approach™ to your tastes and needs. On OWL you will: continue to burn and dissolve fat maintain control of your appetite sufficiently to control cravings learn your threshold Level of Carbohydrate Consumption, which will allow you to continue to Read More
The Mind-Body Connection
Ongoing Weight Loss (OWL) gives you the freedom to take control of your mind and your body. This self-knowledge is the key to becoming a formerly overweight person. Imagine getting in the car to go on a family vacation without a clear idea of where you wanted to go. You’d drive around aimlessly, and you Read More
Superfoods and Atkins
Most likely you have heard of superfoods—everyone’s talking about foods that have such wondrous health properties that they literally deserve to be called “superstars”. These foods help fight disease, help you stay young, strengthen your heart and brain, help control blood sugar and—as an added bonus—are key to managing your weight! What’s interesting is how Read More
Phase Two
Phase 2: Ongoing Weight Loss The accelerated weight loss pace of Induction becomes slower and steady during the Ongoing Weight Loss (OWL) phase with the gradual addition of nutrient-rich carbs. The expanded food options of the OWL phase of the Atkins Nutritional ApproachTM make this the right phase for anyone who only wants to slowly Read More
Phase Three
Phase 3: Pre-Maintenance During the third phase of ANA, Pre-Maintenance, you’ll take ownership of your new Atkins healthy eating habits. The Importance of Pre-Maintenance Pre-maintenance is a practice run for a lifetime of well-being, as you take approach your goal weight and take ownership of the healthy eating habits of the Atkins Nutritional Approach. As Read More
