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Low Carb Memorial Day Recipes
After the short days and long winter, it’s time to bust out the grill and invite family and friends over for a Memorial Day cookout. There is no better way to celebrate the warm weather than with a few low carb Memorial Day recipes, but you don’t have to stress on what to make; we Read More
New Product Feature: Try Atkins’ Healthy Breakfast Sandwiches for Delicious Low Carb Breakfast Options
It seems like everyone has been told at least once in their life that breakfast is the most important meal of the day. The main reason why breakfast is so crucial to having a healthy diet that will help you lose weight is because it kick-starts your metabolism. Since breakfast is what is going to Read More
7 Easy Low Carb Gluten Free Recipes
One of the most popular phrases circling around the dieting world today is ‘gluten-free’, and while most people know that going on a gluten-free diet can have health benefits, not everyone knows whether or not they should give it a try. Gluten-free diets can work extremely well with the Atkins diet. Since gluten is found Read More
List of 8 Low Carb Vegetables & Fruits
Fruits and vegetables are good for us and provide valuable nutrients to our bodies. Because of this, along with being relatively low carb, many fruits and vegetables are included in each phase of the Atkins diet. While some people might think that keto diets don’t contain fruits or vegetables, experts recommend consuming plenty of non-starchy Read More
Keto-Friendly & Low Carb 4th of July Recipes
Even during the summer when we are supposed to be relaxing and enjoying the fresh air, it can get so busy that we forget to take the time to sit back and relax. Luckily, right in the middle of summer, we all get a little break with one of the most fun holidays of the Read More
Tips & Advice for a Low Sugar Diet
The dietary benefits of a low sugar diet are numerous. Reducing sugar consumption ignites fat burning and can also help deter a variety of health concerns, including obesity, heart disease, and liver damage . To boot, dieters report feeling less deprived on a diet like Atkins, as compared to other diets. Eating Tips for Starting Read More
10 BBQ Keto Recipes Perfect for Summer Grilling
Summer is the season for grilling. Not only is it great for spending more time outdoors, but firing up the barbecue is perfect for low carb or keto diets like Atkins because so many recipes center around meat and vegetables—making them a great choice for anyone trying to maximize protein and minimize carbs. So whether Read More
Low Carb Potluck Dishes & Family Reunion Food
While the weather will still be around, summer ends when kids go back to school, which is right around the corner. As summer’s end and school draw nearer, there are fewer and fewer fun and relaxing nights left. Make sure you take advantage of the time we have left and plan a fun potluck family Read More
Simple Gluten Free Tips: Substitutes for Bread & More
Dieting isn’t always easy, especially when you’re doing something stricter like being gluten free. While the Atkins program can get you started towards a gluten free lifestyle, going gluten free cuts many other things out of your diet as well. When you’re starting anything new, having some tips and pointers can make things easier. So, Read More
Healthy After School Snacks for Kids & Parents
With the end of long, summer days and weekends away, kids are back in school. After arriving home, they may poke around the kitchen cabinets for a quick fix—one that could be unhealthy. You don’t have to sacrifice nutrition, provide everyone with delicious yet nutritious snack. Check out these healthy after school snacks that both Read More
