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Know How to Get Rid of Belly Fat
Many people trying to lose weight are most concerned with slimming down their midsections. Answer the question of “what is belly fat” and learn how to get rid of it with help from Atkins: Belly Fat Defined Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: Read More
Sticking to Your Diet: Eating Healthy on Special Occasions
There is often an abundance of unhealthy goodies at birthday parties and other special occasions that can be tempting to anyone trying to watch what they eat. But sticking to a diet doesn’t have to be difficult; it’s entirely possible to follow a healthy eating plan while still indulging in a small treat on special Read More
Tips for Low Carb Dieting for Diabetics
Many people incorrectly believe that only sugar causes type 2 diabetes. In reality, the insulin resistance associated with type 2 diabetes can be thought of as carbohydrate intolerance; type 2 diabetes is a side effect of consuming too many carbohydrates relative to a person’s carbohydrate tolerance, which can cause blood sugar to spike. While diabetics Read More
List of Low Carb Dessert Recipes for Diabetics
Atkins® tips and recipes for diabetic desserts are perfect for anyone living with type 2 diabetes or trying to decrease sugar consumption. Living with type 2 diabetes doesn’t mean entirely eliminating desserts from your diet. Instead, type 2 diabetics should focus on making healthier choices to satisfy a sweet tooth. Avoid blood sugar spikes and help regulate blood sugar levels Read More
Eat Immune System Boosting Foods: Low Carb Winter Snacks
No matter how frequently you wash your hands or disinfect your workspace, winter colds can happen to the best of us. Cleanliness is only half the battle; maintaining a healthy diet is another excellent way to fight sickness and keep your immune system strong. Don’t let a cold or the flu slow you down this Read More
Easy Ways to Stay Healthy: Enjoy Atkins’ 6 New Low Carb Frozen Meals!
Staying healthy on a busy schedule can be tricky, especially during the hectic holiday season. When your to-do list never seems to turn into a to-done list it can be easier to head to the drive-thru instead of the grocery store and skip the gym in favor of a night on the couch. In addition Read More
What’s The Difference Between Atkins® and Paleo?
Millions of people around the world have lost weight on the Atkins Diet. With a controlled carb intake, dieters burn fat and achieve successful weight loss. While initially holding off on higher-carb foods, Atkins dieters eat more protein, olive oil, avocadoes and other delicious fats that give food flavor—while also enjoying leafy greens and other Read More
How to Start the Atkins® Diet
Starting the Atkins Diet is a fantastic way to improve your eating habits, lose weight, and feel amazing. And if you’re reading this, you’re already one step closer to beginning your Atkins journey on the right track! But before you dive in, check out the following tips for how to start a diet in Read More
Ring in the New Year with Low Carb New Year’s Recipes
When it comes to starting a new year, everyone can use a little extra luck. However, you don’t need to leave the comfort of your kitchen to search for pennies or shamrocks! The same lucky foods we mentioned in our post on low carb New Year’s appetizers can be incorporated into dozens of low carb Read More
The Atkins Grocery List for Low Carb Dieting
Before you start your weight loss journey with Atkins, it’s important to stock up on the foods you’ll need to follow an effective, low carb diet. Once your refrigerator is full of low carb ingredients, cooking delicious and healthy meals will be easy. The next time you go to the grocery store, let this simple Read More
