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Why Watermelon is the Perfect Summer Snack
If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4, or Atkins 40, set aside time Read More
National Junk Food Day: Low Carb Junk Food Alternatives
Summer is a season full of warm weather, enjoyable times, and fun food holidays! Whether you are celebrating Memorial Day, National Dairy Month, National Cheesecake Day, or National Junk Food Day, we have you covered! National Junk Food Day falls later in the summer on July 21st, and while on an Atkins plan, it’s okay Read More
Five Low Carb Vegetarian Meals
Atkins’ low carb diet can be a perfect plan for vegetarians too. Our low carb vegetarian recipes are filled with proteins and lots of flavor to satisfy you at your next meal. Here our some of our favorite mouth-watering vegetarians recipes to keep you on your low carb diet: 1. Low Carb Vegetarian Sausage Sauté Read More
You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet
Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences. We asked our most active Read More
How to Be Healthy and Active This 4th of July
Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish to the annual 4th of July cookout. Read More
What to Do on Father’s Day
Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you how to balance on a two-wheeler. You Read More
June Dairy Month Spotlight: 5 Delicious Low Carb Dairy Recipes
The month of June not only marks the start of summer, but it also kicks off National Dairy Month. There’s a lot to love about milk, cheese, yogurt, and other dairy products because they’re low in carbs and contain essential nutrients including calcium, protein, potassium, and vitamin D. There is no better way to celebrate Read More
The Low Carb Grill-Out: National Burger Day Recipes
It’s time to kick off summer fun by firing up the grill with delicious low carb burgers. Whether you’re celebrating National Burger Day on May 28 or planning a Memorial Day picnic, protein-packed burgers are on this weekend’s menu. Just because you’re working to reach your #HappyWeight doesn’t mean you have to skip your grill-out Read More
New Low Carb Stir Fry & Turkey Frozen Meals
From working late in the office to taking care of unexpected emergencies with the kids, sometimes life throws you some curve-balls—interfering with time to prepare meals. Luckily, Atkins Frozen Meals keep your low carb diet on track even when it seems there aren’t enough hours in the day. This May, try our new Beef Teriyaki Read More
Summer Diet: Get Ready for Bikini Season
The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can Read More
