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Winter Low Carb Stews to Keep You Warm
The month of February was made for stews; there’s nothing better than snuggling up with a hearty winter stew. Plus, stew recipes often combine heaps of protein and lots of good-for-you veggies. Read on for Atkins recipe suggestions for low carb stew. Pumpkin-Turkey Stew This savory stew combines scallions, ginger, pumpkin, crushed tomatoes, and boneless Read More
Natural Mood Boosters for the Winter Blues
Winter brings the darkest and coldest days of the year. For some people, this can lead to seasonal affective disorder (SAD), which is often caused by a lack of exposure to sunlight. If you’re feeling blue and wondering how to boost your mood, don’t despair. Read on for Atkins list of natural mood boosters and Read More
Tasty Low Carb Pie Recipes for National Pie Day
Ladies and gentlemen, start your ovens; January 23 in National Pie Day. In addition to fantastic recipes for low carb pie crust, cinnamon pie crust, and whole grain pie crust, Atkins also features an array of low carb sweet and savory pie recipes. Read on to find the perfect pie recipe for National Pie Day. Read More
Keto Friendly Candy
If you have a hankering for a sweet treat but you’re following the Atkins 20, Atkins 40 or new Atkins 100 diet, never fear. You can stick to your low carb lifestyle and still enjoy the occasional dessert thanks to Atkins wide range of keto candy options. As a caveat, it’s important to remember that Read More
How to Stick to Your Weight Loss Resolution
A new year, a new you. Congratulations on setting a resolution to slim down and shape up on the Atkins diet! A healthier you is just around the corner. To help you reach your goal, here are some tips on how to stay motivated to lose weight. Familiarize yourself with the Atkins plan. Take some Read More
Low Carb Alcoholic Drinks for New Year’s Eve
This New Year’s Eve, raise a low carb alcoholic drink and toast to a successful year following the Atkins lifestyle. Read on for Atkins’ list of suggested low carb cocktails to ring in the new year. If you want to invent your own New Year’s low carb cocktail recipe, remember that certain spirits, such as Read More
Introducing Atkins New Harvest Trail Bars
When it comes to snacks and meal replacements, Atkins followers have plenty of options to choose from, including snack bars, trail mix, shakes, and even candy. Atkins recently introduced a new line: Harvest Trail bars. These wholesome bars are packed with roasted nuts, rich dark chocolate, and morsels of dried fruit. It’s a snack you Read More
Low Carb Ingredients to Swap in at Thanksgiving
You can enjoy a Thanksgiving feast without compromising your low carb lifestyle. With a few simple substitutions, it’s easy to make low carb Thanksgiving recipes that the whole family can enjoy. Read on for Atkins suggestions on the best low carb ingredients to substitute in your Thanksgiving recipes. Cauliflower for Mashed Potatoes Instead of mashed Read More
Why Hiking is Good for You
Hiking offers plenty more than just fresh air and a scenic view. It’s one of the healthiest (and least expensive) pastimes you can pursue. If you need an excuse to lace up your boots and hit the trail, November 17 is Take a Hike Day. Whether you wander through a forest preserve or trek up Read More
Healthy Cooking Oils
Not all fats are bad for you. Good fats, like those that come from vegetables, nuts, seeds, and fish, are an essential source of energy. Polyunsaturated and monounsaturated fats, for example, are two types of good fats that have been shown to improve blood cholesterol levels and reduce the risk of heart disease. These fats Read More
