91-100 of 464 Results for "All"
Low Carb Blueberry Recipes
Blueberries are one of those wonder foods: colorful, tasty, and good for you. Indeed the health benefits of blueberries include promoting strong bones, preventing cancer and heart disease, and boosting memory. It’s no surprise then that they get their very own month—July marks National Blueberry Month. Blueberries are versatile, too. While it’s fun to pop Read More
Homemade Low Carb Ice Cream Recipes
As if summer doesn’t bring enough reasons to smile—July is National Ice Cream Month, and National Ice Cream Day falls on July 17. If you think this means you’ll have to cheat on your Atkins diet, think again. We’ve rounded up four delicious ways to eat ice cream on a low carb diet. Read on Read More
4th of July Is Over – Get Back on Track
If you celebrated independence from your diet at this year’s Independence Day barbecue, you may have a food hangover today. Whether you had a little something extra or really went to town, today is a new day. Beating yourself up won’t help you get back on track. Instead, inspire yourself with our list of five Read More
Types of Yoga to Try on International Yoga Day
You’ve probably heard about the health benefits of yoga. Some of the more obvious ones include increased flexibility, improved muscle tone, and greater mindfulness (both on and off the mat). If you’re new to yoga, what you may not know is that some types of yoga can provide a solid cardiovascular workout and help with Read More
Picnic Recipes and Low Carb Sides
A picnic is one of those quintessential summer activities, but it’s all too easy to let the warm months drift by without planning one. With International Picnic Day just around the corner (it falls on June 18), you now have the perfect reason to make the most of summer’s warm temperatures and abundance of seasonal Read More
Vegetable Sides, Salads, and Entrees
Summer brings a bounty of seasonal produce, so it’s fitting that June marks National Fresh Fruit and Vegetables Month. Now’s the time to abandon any childhood aversions—fruits and veggies are not only packed with healthy vitamins and fiber, they’re delicious! As proof, we’ve rounded up four recipes featuring some of the healthiest vegetables and fruits. Read More
Hiking Tips for National Trails Day and Beyond
We all know the myriad health benefits of walking. But sometimes simply counting steps feels a little, well, dull. Luckily, National Trails Day (an annual event organized by the American Hiking Society) falls this Saturday, June 4, and now’s a great time to hit your local trails. We’ve compiled a list of hiking tips below Read More
Sun Safety and Skin Cancer Prevention Tips
Sun safety is important year-round—even in the dark days of winter. But with summer around the corner and National Sunscreen Day on May 27, now’s a great time to brush up on how to stay safe in the sun. If you’re lacking motivation, remember that this isn’t just about wrinkles: sun safety is synonymous with Read More
Bike Safety Tips
During the third week of May each year, the country celebrates National Bike Week. There are many health benefits of biking, but it’s important to observe the laws of the road and be as safe as possible when biking around town. As the National Highway Traffic Safety Administration writes on their website, remember that “a Read More
Why a High-Protein Diet Can Give You Sustained Energy
A vital component of every cell in your body, protein provides the raw materials for building and repairing tissues, including muscles, bones, and skin. Proteins are also used to produce the enzymes that activate your metabolism. So how does protein help keep your energy levels consistent throughout the day? Let’s break it down. Protein Is Read More
