10-19 of 19 Results for "Keto"
Helpful Tips: Keto-Friendly Salad Dressings
Salads are an excellent way of maintaining a ketogenic lifestyle both at home and on-the-go, but it’s not uncommon to find hidden carbs lurking within many store-bought and restaurant dressings. Especially when in the first stages of adjusting to a low carb ketogenic diet like Atkins20® and Atkins40®*, every carb counts. That’s why we’ve compiled Read More
10 Best Easy Keto-Friendly Snack Ideas (List)
In This Article: One of the best things about living a ketogenic lifestyle like Atkins 20® or Atkins 40® is that having an afternoon snack is okay! Snacks throughout the day are encouraged as a way to fight off fatigue, jitters, cravings, or overeating at future meals. However, it is important to focus on which Read More
Helpful Tips: Ketogenic Foods to Avoid
Atkins 20® and Atkins 40® are ketogenic diets*; based on a nutrition plan that’s high in fats and low in carbs. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. Since Atkins 20® and 40® are keto Read More
Low Carb Keto Vegetables
Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. During the Atkins® induction Read More
List of Foods You Can Eat on Keto
Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a Read More
A Week of the Keto Diet: 7-Day Keto Meal Plan
Ketogenic diets—a subset of low carb diets—have been around for decades, with different forms of ketogenic diets being used to help facilitate weight loss and manage conditions like diabetes and epilepsy. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar, and during this metabolic shift, the liver also Read More
How to Start a Keto Diet: 7 Tips for Beginners
If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel). Classic keto diets are Read More
Low Carb and Keto Diet Restaurant Options & Tips
Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More
Top Keto Diet Mistakes and How to Avoid Them
Atkins is a type of ketogenic diet, which adheres to a nutrition plan that’s high in fats and low in carbs. The goal of a keto diet is to achieve ketosis—a metabolic state which means that your body is burning stored fat for fuel instead of carbohydrates and sugar. Keto diets are thought to help speed up the Read More
