4 Results for "Intermittent Fasting"
Summer Fruits for Low Carb & Keto
When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More
What Breaks an Intermittent Fast?
If you’re new to intermittent fasting, you may have a lot of questions about what to do while fasting*. Does coffee break a fast? What about diet soda, or tea? Can I eat a banana? Or a handful of almonds? What if I’m really hungry? Read on to discover what really breaks a fast, and Read More
Intermittent Fasting 101 & FAQs
Intermittent fasting (IF), also known as time-restricted eating, is the method of eating only during certain times of day—or certain days of the week—and fasting for others.1 There are many different approaches to IF, and there is quite a bit of room for personalization depending on each individual and their goals. This intermittent fasting guide Read More
What is Intermittent Fasting: An Introduction for Beginners
Intermittent fasting (IF) is the method of cycling between periods of fasting and eating.* IF has taken off in popularity recently for its potential to help manage weight, stabilize blood sugar, and improve metabolism, among other benefits. While IF has become increasingly popular, it is still somewhat of a controversial approach, and it is not Read More
